A. Peppers are a hot topic! Why? This popular antidote dates back to about 8,000 years ago when Central and South Americans began to add hot chilis to their food, leaving people searching for ways to cool a burning tongue. Adding some spice to food may make you more aware of the taste of salt, a new study suggests. For non-oral tissues, however, the … Studies have proven that increasing the intake of spicy food can help bring down salt and sugar cravings. Spicy foods may help with weight loss. Reducing sodium in your diet can help you maintain heart health and reduce your AFib risk. Spicy Foods Trick the Brain to Use Less Salt. Here are the benefits of spicy food, according to an RD. Feeling The Burn The trickery doesn’t stop there: Another reason spicy food could help you live longer is because people who eat it tend to eat less salt (and therefore have lower blood pressure), because it significantly decreases a person’s preference for salt via their brain. Since high sodium (salt) intake can add to water retention, use low-sodium soups instead. There are plenty of benefits, which can include longevity. Spicy foods and the brain ... could help … Too much salt is not good for the heart, but now, researchers have come up with a smart — and tasty — way to help us cut down: spicy food. Even hot sauce has salt? Or is tempting fate with chile-laced snacks more of an athletic feat—a bravura display of willpower, strength, and determination in tackling the heat? (Reuters Health) - People who like spicy foods may eat less salt and have lower blood pressure, potentially reducing their risk of heart attacks and strokes, a study from China suggests. Can u make great spicy stuff without it? they always seem to add Salt? Genius tips for common cooking mistakes to fix food that's too salty, sour, spicy or sweet ... news and all the best of TODAY. Since high sodium (salt) intake can add to water retention, use low-sodium soups instead. According to the World Health Organization, people are eating too much salt across the … They are rich in vitamin C, potassium, and phytonutrients, which help reduce inflammation and protect cells from damage. Adding some spice to food may make you more aware of the taste of salt, a new study suggests. As a result, the study argues, spicy foods likely make people more sensitive to salt, allowing them to enjoy low-salt foods as much as they would normally enjoy salty meals. Spicy Foods. The findings, published Tuesday in the journal Hypertension, indicates that eating spicy foods may help us consume less salt — and, ultimately, lower blood pressure.. It most certainly does nothing of the sort. Those who are looking to decrease their consumption of salty and sugary food can resort to eating more spicy food to control their cravings, CNN reports. Dos and Don'ts for Eating Well With Atrial Fibrillation. “If spicy food is your guilty pleasure, then you’re more susceptible to having unhealthy drinking habits,” Yahoo Lifestyle said. Is being a great chef just a guy who uses too much salt which causes a ton of health problems including high blood pressure? The trickery doesn’t stop there: Another reason spicy food could help you live longer is because people who eat it tend to eat less salt (and therefore have lower blood pressure), because it significantly decreases a person’s preference for salt via their brain. A new study finds that eating spicy foods may increase one’s sensitivity to salt, consequently curbing cravings for high sodium food. No. Spicy food can help curb salt and sugar cravings. ... much as a person used to a lot of salt would find salt-free foods tasteless. Here's how to put together a heart-healthy diet. And I think they use too much! Enjoy those spicy fall foods. For this reason, hot peppers, miso and spicy international dishes such as Indian or Thai curries and Asian stir-fries may prove helpful. Just because it doesn't smell spicy doesn't means it’s not going to be spicy. Together, they’re a perfect storm that could do more than just damage your taste buds. ... consumers of hot peppers commonly report that they help … By AMERICAN HEART ASSOCIATION NEWS. 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