How many calories in Fresh Blueberries? A one-cup serving of the berries provides just 84 calories, according to the USDA, but for those calories, you get vital macro and micronutrients. Calories in Blueberries Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries Fresh. How many calories in Raw Blueberries? We provide you with Blueberry nutrition facts and the health benefits of Blueberries to help you eat a healthy diet and lose weight. The blueberry is a highly nutritious, and very tasty fruit that are popularly eaten on their own, and as part as a wide range of culinary dishes, but how many calories in blueberries? You can't go wrong calorie-wise with either berry. share it. You'd need to walk 22 minutes to burn 79 calories. Nutrition facts and Information for Blueberries, raw. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Sign Up. There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. There are 83 calories in 1 cup of Blueberries. Lose weight by tracking your caloric intake quickly and easily. Full nutritional breakdown of the calories in blueberries and yogurt based on the calories and nutrition in each ingredient, including Yogurt, plain, low fat, Blueberries, frozen (unsweetened), Cinnamon, ground, Splenda and the other ingredients in this recipe. There are 41 calories in a 1/2 cup of Blueberries. How Many Calories in Blueberries? Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The blueberry is a highly nutritious, and very tasty fruit that are popularly eaten on their own, and as part as a wide range of culinary dishes, but how many calories in blueberries? In fact, around 16% of the carb content in these berries comes in the form of fiber. Free online calorie counter and diet plan. You'd need to walk 23 minutes to burn 84 calories. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. HOW MANY CALORIES IN BLUEBERRIES Here are examples for fresh and frozen blueberries. A Cup of Blueberries Don't let their small size deceive you — blueberries pack a lot of nutrition. Organic Blueberries Earthbound Farm 1 cup 70 calories 17.0 grams carbs 1.0 grams fat 1.0 grams protein 4.1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 12.0 grams sugar 0 grams trans fat Find nutrition facts for over 2,000,000 foods. The blueberry is a highly nutritious, and very tasty fruit that are popularly eaten on their own, and as part as a wide range of culinary dishes, but how many calories in blueberries? One cup (148 grams) of blueberries provides 3.6 grams of fiber. Visit CalorieKing to see calorie … Find nutrition facts for over 2,000,000 foods. How many calories in Blueberries? Blueberries are a fantastic fruit, … There are 83 calories in 1 cup of Blueberries. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Any food can make you put on pounds if you eat it in excess, but when it comes to blueberries, that’s not all that easy to do. Calories in One Cup. Your daily values may be higher or lower depending on your calorie needs. Log In. Don't let their small size deceive you — blueberries pack a lot of nutrition. Get nutrition facts in common serving sizes of Raw Blueberries: 100g 1 cup 50 berries 1 oz 1 bowl. How many calories in Fresh Blueberries? Calories in Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries. A Cup of Blueberries. Get nutrition facts in common serving sizes of Fresh Blueberries: 100g 1 cup 50 berries 1 bowl 1 oz. Nutrition facts and Information for Blueberries, raw. There are 79 calories in 1 cup, unthawed (5.5 oz) of Blueberries, unsweetened, frozen. Blueberries Raw 1 cup 84.4 calories 21.4 grams carbs 0.5 grams fat 1.1 grams protein 3.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.5 mg sodium 14.7 grams sugar 0 … Visit CalorieKing to see calorie count and … Calories, fat, protein, and carbohydrate values for for 100 G Blueberries and other related foods. If you follow 2,000-calorie diet, one serving of either berry meets less than 5 percent of your daily calorie intake. There are 21 calories in a 1/4 cup of Blueberries. HOME / Fruits and Fruit Juices / Blueberries How many calories in. One cup of fresh blueberries contains 84 calories and 1 cup of fresh whole strawberries contains 46 calories. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Get nutrition facts in common serving sizes of Fresh Blueberries: 100g 1 cup 50 berries 1 bowl 1 oz. 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