Large Amounts May Prevent or Reverse Physical and Mental Decline. Twitter. Berries Stop Heart Attacks. You can't get the same benefit from a pill or supplement. 4. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer Oxidative DNA damage is an unavoidable part of everyday … Vitamin A boosts your immunity, while C acts as a powerful antioxidant, Haas says. "The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says. Blueberries in particular have been shown to prevent motor decline in aged animals and improve memory in older adults. This yummy heart shaped fruit proffer quite more than their sweetness and flavour. What Happens If You Eat Too Many Blueberries? What happens if you eat blueberries everyday; Here’s why you should begin your day with a glass of water; What are mouth ulcers? Credit: Tang Ming Tung/Moment Open/Getty Images Researchers at Kansas State University have found that eating too many antioxidant-rich foods, such as blueberries, causes stress on the body. The medical experts think that this is probably because the oatmeal will “give” you the feeling of satiety, which means that you will feel fuller for a long time. Blueberries are a good source of dietary fibers that provides a lot of benefits like regulates bowel movement, provides relief from constipation, keep the digestive system healthy, absorbs bad cholesterol, keep the cardiovascular system healthy, helps in weight management and many more benefits. Your stool will most likely be a little loose, but with all the goodness in these berries, that’s a small problem. We are headed towards summer in when blueberries are in season; sweet and firm and packed with such healthy components that many consider these deep colored fruits a SUPER FOOD. Pinterest. If You Eat 12 Blueberries Everyday For a Month THIS Is What Happens To Your Body You may have heard that blueberries are good for you, but you may not actually know why. A small dose of zinc may also help you ward off or shorten a cold. A bowl of wild blueberries a day could protect against a range of health problems including obesity, heart disease and diabetes. You won't need a spoonful of sugar to help this medicine go down: eating more blueberries and strawberries may be a tasty way to protect your heart. Berries You Should Eat Every Day 1. Regular consumption of the berries over an eight-week period can improve or prevent metabolic syndrome, researchers say. Side effects of eating too many blueberries include stomach pain, nausea, and diarrhea, low blood glucose levels, and higher risk of blood-thinning. 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