Date Milkshake: Simmer 1/2 cup chopped dates in 1 cup water until soft; drain and cool. Here best health benefits of eating dates fruit. Calorie counts and complete nutrition facts for dates & figs from the CalorieLab Nutrition Database. Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. Wild fig trees can survive up to 100 years and can grow as high as 100 feet. Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc. In fact it actually can be … There are also trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid. The fig flesh is made from the matured flowers, which bloom inside the skin and are therefore never seen. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. There’s no denying that dates are very tasty and have a … Dried Apples, Dates, Figs or Prunes for Cholesterol? Both these dried fruits are nutritious and healthy and should be included in your regular diet, but prunes have a better nutritional profile due to their higher content of vitamin B2, vitamin B3, … This ... More on the sugar content of dates in Are Dates Good For You? Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Find out the nutritional facts, health benefits (high vitamin content), and possible side effects of consuming figs vs dates, two popular fruits. Fruits richest in fiber include apples, dates, figs, pears and prunes. A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). This fruit is known to affect the digestive system, cardiovascular health, metabolic activity, and lower cholesterol levels . Prunes vs Dates – Which Have A Better Nutritional Profile? Stuffed Dates. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. 10 They're also easily digested, allowing your body to make full use of their nutritional value. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Dates are higher in protein than the equivalent amounts of other common fruits. The most common dates in the United States are the Medjool and Deglet Noor varieties, which boast relatively equal nutritional values. 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