Baked Potato. I don't really have time to cook every single day and so I cook on Sundays for the rest of the week and I find that sweet potatoes are a great way to keep me full as a side to whatever else I have cooked for that week but is it healthy to eat it about almost every day, 2-3 times a day? Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. Hypervitaminosis A, or vitamin A toxicity, occurs when you have too much vitamin A in your body. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. If part of the sweet potato goes bad, the whole potato should be thrown out as the flavor is affected. It's easy to forget the health benefits of the potato. I used to hate vegetables unless they were drowning in butter or gravy, but as I began to lose weight, I had to learn to make them taste good without the fatty toppings. However with that being said, for its size, it is still relatively low in calories. Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you’re trying to lose weight or just make better food choices. They will begin to get soft and wet (water will leak out) and then turn brown and/or black. Eating potatoes occasionally probably won't cause harm, but if you have an abundance of potatoes in your diet, side effects may occur. ... Is it rude to order delivery food when the weather is bad? Mashed Potatoes. Your body converts this plant pigment into an active form of vitamin A that can be used for metabolic functions or stored in your liver. Following the potato diet may not harm you for the short-term, but when you look at the big picture, eating nothing but potatoes means you’re consuming very small amounts of … There are about 400 varieties of sweet potato, differentiated by their skin and flesh color, ranging from cream, yellow, and orange to pink or purple. The colorful gems offer some pretty impressive health perks. While sweet potatoes may not be the best thing to eat in terms of losing weight, they aren't so heavy in calories and sugar as to put you over the limit if you are watching what you eat in the first place. Some common traits of bad sweet potatoes are discoloration and growths through the skin. Sweet potatoes and yams are both very low in iron. You need not worry. Sweet Potatoes vs. Dietary fiber is important if you are trying to lose weight for a … A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. RELATED: 17 Surprising, Tasty Ways to Eat Sweet Potatoes. Fish and Chips. ... which is a big reason why the tubers end up with a bad rap. The humble tuber has acquired a bad rap over the ... between the Sweet Potato ... and Now I'm eating potatoes just about everyday. Get this: In their own skins, sweet potatoes cook up to only 103 calories a pop. If you don't consume enough iron, you can experience fatigue and a compromised immune system. Excess amounts of vitamin A are stored in your liver, and it accumulates over time. One of the main ways that sweet potatoes can help you lose weight is due to their high amount of dietary fiber. Got questions about grains, saturated fat, cholesterol, daily protein intake etc etc This is your place. I used to hate vegetables unless they were drowning in butter or gravy, but as I began to lose weight, I had to learn to make them taste good without the fatty toppings. According to her 88-year-old daughter Bernie Wilson, it’s sweet potatoes. #SpoonTip: Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals. Advertisement. Brown ate a sweet potato (often referred to as a yam) every single day until she was 110 years old, only changing her diet in her extreme old age. Orange-fleshed sweet potatoes are one of the top sources of beta carotene — a precursor to vitamin A — with 9,444 micrograms per 100 grams. However, while a sweet potato provides additional nutrients, a real, whole potato of any kind is a good choice and will help you meet your nutrient needs. How about sweet potato pancakes or sweet potato and ginger soup or sweet potato and black bean enchiladas? Iron is an essential nutrient that helps ensure proper cell growth and is essential for the delivery of oxygen to your cells. 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