Okra is a hardy plant that can grow even with less water and in hot conditions. Mucilaginous fiber that okra contains can in fact help in moving food through the digestive tract by adding bulk. This contributes to the health of the intestinal tract. Thank you for your observation @ nonix. Okra is a "power house of valuable nutrients," according to the University of Illinois Extension program. Okra fiber is excellent for feeding the good bacteria (probiotics). This helps to prevent and improve constipation. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity. The nutrients in okra may make it useful for preventing several health problems, including: Cancer. 6. Harm okra. Other side effects related to lycopene intake are chest pain, accumulation of fat under the skin, indigestion, and worsened hot flashes ().Lycopene was also found to interact with certain cancer chemotherapy agents ().Hence, individuals on cancer treatment must exercise caution. #walks out of … Okra is somewhat related to cotton and hollyhock. Lady finger Okra is another great natural vegetable that can help your sexual health. As you know zinc deficiency is one of the major sources of erectile problems. Although, it is very nutritious, studies have shown that it may be dangerous to men as it can cause infertilty. Eating okra is not harmful to the body, however, excess consumption can … Clearly, there is report that Okra triggers infertility in Men but the reasearches are inconclusive and so cannot be communicated as that. It contains no fat or cholesterol, rich amounts of soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract, lowering your risk for colorectal cancer. Okra is used in cooking and in food fit fruits unopened pods. Benefits. Eliminate Toxins From The Body: Okra also helps in … The term “okra” most commonly refers to the edible seedpods of the plant. It might have an adverse effect on it contradicting the impact of the drug metformin. Okra belongs to the same plant family as hibiscus and cotton. Okra Farming Cost and Profits for 1 Acre Cultivation. If all these research about okro causing infertility in men was really true the way I have been hearing it since my uni days, my dad should not av had a single child, but the man has 6 already and if u still doubt his fertility at his above 55 age, u can donate ur sister for experiments. The optimal way to consume and get all of the okra nutrients is to drown it in clean water and leave it for the night. Okra is also known as lady’s finger in English-speaking countries. The use of okra. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity. 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