Chinese pearl barley is a great addition to chicken, pork, beef, and coconut soups. Barley is rich in zinc, which promotes healing. Chinese pearl barley is also used as a traditional Chinese tonic for primarily the skin, lungs, and the spleen. Barley moistens dryness and promotes diuresis. It also benefits the gallbladder and nervous system. Put the barley in a saucepan, along with lemon peel and 6 cups of water. I notice not all supermarkets sell this in Singapore. You can add it to any soup of your liking. Benefits of barley for hair: Restores hair color: Barley has copper in it which can help in restoring the natural color of your hair. Nutritional Profile of Barley. He described that mung beans can help to clear heat and toxins from the body, balance the organs and skin, and tonify Qi. In China, mung beans are a very popular food, especially in the hot summer months. Barley moistens dryness and promotes diuresis. Barley is widely known in Chinese medicine for its ability to strengthen the spleen-pancreas making it an excellent choice for diabetics. While barley, or H. vulgare, has its own healthy benefits, Chinese pearl barley has also been known as an anti-tumor agent and an alternative treatment for cancer. Additionally, you can add Chinese pearl barley to bean and vegetable soups. As far as I know, people in China use it as food medicine, and it is normally consumed as soup or desert. Promotes hair growth; Barley is rich in vitamin B and niacin. Barley can likewise be added to soups, stuffings, stews, salads and loaves or eaten as part of a hot cereal breakfast. They double in size upon cooking. Melanin is the pigment responsible for the color of skin and hair. Barley is an excellent source of nutrition for our body. For chinese pearl barley, you can get it at any chinese medical hall. In Singapore, many food packages mis-translated them too. As for the other, you can get it any supermarket or chinese medical hall. Job’s Tears, also referred to as adlay and coix, is a member of the grass family and also well-known in Asian cultures like a food source as well as for making jewellery. For example, you can replace the rice in chicken tortilla soup with Chinese pearl barley. Barley is widely known in Chinese medicine for its ability to strengthen the spleen-pancreas making it an excellent choice for diabetics. I simmered a tablespoon of pearl barley in two quarts of water for about 45 minutes and drank a cup morning and evening. Learn more about barley’s health benefits, and how to prepare and serve it, here. Barley, especially the black variety, has properties that may make it an effective treatment for skin problems like acne, hyperpigmentation (age spots) and wrinkles. It is a very popular drink across east Asia where it is widely consumed piping hot in the winter and iced in the summer. Health Benefits Of Barley Tea It can alleviate a number of health problems, while providing nourishment to our body. One of the most important uses of barley for skin is maintenance of skin elasticity. Barley is a grain while Job’s tears are seeds. Barley is a whole grain and a rich source of fiber, vitamins, and minerals. 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