Low carb entrees on menu – Yes. The carbs in tomatoes are particularly important for low carb and keto diets. Calories in Lettuce And Tomato based on the calories, fat, protein, carbs and other nutrition information submitted for Lettuce And Tomato. Get full nutrition facts and other common serving sizes of Lettuce Salad with Tomato including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Lettuce Salad with Tomato including 1 oz and 100 g. Lettuce and tomatoes both help you reach your weekly veggie intake -- 21 cups for men or 17.5 cups for women, according to the U.S. Department of Agriculture. Tomatoes are a good source of vitamins A, C and K. There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Calories in Lettuce And Tomato Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Lettuce And Tomato Salad. Get full nutrition facts and other common serving sizes of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) including 1 oz and 100 g. Although carrots and lettuce aren't classified as carb-rich foods, they can help you meet your carbohydrate needs and daily vegetable requirements. Lettuce and tomatoes both help you reach your weekly veggie intake -- 21 cups for men or 17.5 cups for women, according to the U.S. Department of Agriculture. They offer some nutritional differences -- for instance, tomatoes contain the cancer-fighting compound lycopene, a nutrient not found in lettuce. The Dietary Guidelines for Americans 2010 suggest you eat 2.5 cups of vegetables each day for a 2,000-calorie diet. The carbohydrates in a lettuce, tomato and cucumber salad (without dressing) is determined by the quantity of each ingredient. The Dietary Guidelines for Americans 2010 suggest you eat 2.5 cups of vegetables each day for a 2,000-calorie diet. Although carrots and lettuce both provide some carbs, lettuce contains significantly fewer carbohydrates than carrots. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce & Tomato (Bob Evans Restaurants). The carbohydrates in a lettuce, tomato and cucumber salad (without dressing) is determined by the quantity of each ingredient. Are tomatoes keto-compliant? But if you’re eating a strict keto low-carb diet (below 20 grams per day) it’s worth keeping in mind that the carbs do add up, and you can only eat a moderate amount of tomatoes to stay under that limit. They offer some nutritional differences -- for instance, tomatoes contain the cancer-fighting compound lycopene, a nutrient not found in lettuce. Track calories, carbs, fat, and 12 other key nutrients. Nutrition information for Lettuce. You'd need to walk 2 minutes to burn 6 calories. Head to the diet generator and enter the number of calories you want. Compare Lettuce to Tomato by vitamins and minerals using the only readable nutrition comparison tool. There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). However, don’t worry too much about the sugar content in tomatoes. Can I eat tomatoes on a keto diet? The carbs in tomatoes are particularly important for low carb and keto diets. Yes, I still enjoy tomatoes. Can you eat tomatoes on a low-carb diet? Tomatoes are very favorite fruits of nutrition, carbs, as well as calories. Yes, tomatoes have carbs. Low carb friendly – Yes. Use whatever you prefer but romaine and butter lettuce work really well for lettuce wraps. This post takes a look at the carb content and how well tomatoes work for different diet approaches. Want to use it in a meal plan? Although carrots and lettuce both provide some carbs, lettuce contains significantly fewer carbohydrates than carrots. 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