Comparing the nutrition facts of raw and cooked cabbage. It can be eaten raw … Raw red cabbage is a favorite vegetable among dieters since it contains a negligible amount of total fat, no cholesterol or saturated fat and provides only 25 calories for every 1.5-cup serving. Cabbage, raw, red Select serving size: 100 g 1 cup, chopped = 89 g 1 cup, shredded = 70 g 1 head, large (about 5-1/2" dia) = 1134 g 1 leaf = 23 g 1 head, medium (about 5" dia) = 839 g 1 head, small (4" dia) = 567 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz ... Red cabbage is an excellent source of ... cabbage is delicious. Red cabbage is rich in several vitamins, including vitamins A, C and K, as well as the minerals potassium and manganese. There are 28 calories in 1 cup of chopped Red Cabbage. One cup of raw red cabbage, chopped, or about 89 g provides 27 calories, 0 grams of fat, 1 gram of protein, 7 grams of carbohydrates, 2 grams of dietary fiber and 24 milligrams of sodium. You'd need to walk 12 minutes to burn 43 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Below we have two calorie tables for raw and cooked red cabbage. Learn about the number of calories and nutritional and diet information for Red Cabbage, Raw. The potassium level is more in cooked cabbage and sodium is lower in cooked cabbage. There are 28 calories in 1 cup of chopped Red Cabbage. Serving Size 100g 1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 5-1/2" dia) (1,134g) 1 leaf (23g) 1 head, medium (about 5" dia) (839g) 1 head, small (4" dia) (567g) Here you will find the full nutrition facts for Cabbage, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size … Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories. Even though cabbage is very low in calories, it has an impressive nutrient profile. Cabbage is a leafy green vegetable that grows in a dense and compact head and can be eaten raw or cooked in a range of dishes. There are 43 calories in 1 cup, shredded (5.3 oz) of Red Cabbage, boiled. How many calories in Red Cabbage? You'd need to walk 6 minutes to burn 21 calories. Red cabbage is rich in several vitamins, including vitamins A, C and K, as … Get nutrition facts in common serving sizes of Red Cabbage: 100g 1 cup 1 head 1 leaf. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Find the Calories in all the Foods You Eat. In addition, the anthocyanins are well-documented anti-inflammatory compounds. Cabbage is nutritious, offering several vitamins and minerals, while remaining low in calories. Raw cabbage has more fat than cooked cabbage. Cholesterol in both is zero. 100g of Cabbage, red, raw has total calories 31 kilocalories, protein 1.4 g., carbohydrate 7.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 oz, raw, yields and 1 leaf. Other Red Cabbage benefits include aiding your weight loss program as red cabbages are low in calories but full of fiber, so filling you up quicker. Free online calorie counter and diet plan. Raw red cabbage is a powerhouse of vitamin content, with significant amounts of vitamin C, vitamin K, vitamin A, vitamin B6 and folate in every 1.5-cup serving. Comprehensive nutrition resource for Red Cabbage, Raw. Examples Foods that are water-rich and have less fat, contain less calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One cup of raw red cabbage, chopped, or about 89 g provides 27 calories, 0 grams of fat, 1 gram of protein, 7 grams of carbohydrates, 2 grams of dietary fiber and 24 milligrams of sodium. Lose weight by tracking your caloric intake quickly and easily. Three ounces of raw red cabbage provides nearly 51 milligrams of vitamin C, or 80 percent of your daily recommended intake. The lower the energy density, the more food you can eat for fewer calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calorie breakdown: 4% fat, 80% carbs, 16% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. How many calories are there in Cabbage, raw?. Energy density is the amount of calories per gram of food consumed. There are 21 calories in 1 100g of Cabbage, red, raw. 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