Blueberries are a fantastic fruit, whether eaten raw, in jams or in pies. Dried blueberries are calorie-dense, as 1/3 cup provides 130 calories, far more than the 28 that 1/3 cup of fresh blueberries provides. Start your food diary today! Start your food diary today! If you follow 2,000-calorie diet, one serving of either berry meets less than 5 percent of your daily calorie intake. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Wild Blueberries Wyman's 1 cup 60.2 calories 18.0 grams carbs 0 grams fat 0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 10.0 grams sugar 0 grams trans fat. Track calories, carbs, fat, and 12 other key nutrients. You will be pleased to know that a Blueberry is a low calorie fruit - 1 Blueberry contains only 0.78 calories. Blueberries Are Low in Calories But High in Nutrients. One cup (148 grams) of blueberries provides 3.6 grams of fiber. Sugar in a 1/2 cup blueberries is about 7.22 g and the amount of protein in a 1/2 cup blueberries is approximately 0.54 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup blueberries . 1. Start your food diary today! One cup of fresh blueberries contains 84 calories and 1 cup of fresh whole strawberries contains 46 calories. How many calories in Fresh Blueberries? Calories in Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries. main content. Find nutrition facts for over 2,000,000 foods. Calories in Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries. They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. There are 83 calories in 1 cup of Blueberries. Calories in Blueberries Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries Fresh. There are 41 calories in a 1/2 cup of Blueberries. You can't go wrong calorie-wise with either berry. There are 79 calories in 1 cup, unthawed (5.5 oz) of Blueberries, unsweetened, frozen. You'd need to walk 22 minutes to burn 79 calories. Nutrition Facts; For a Serving Size of (g) How many calories are in Wild Blueberries? There are 83 calories in 1 cup of Blueberries. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts; For a Serving Size of (g) How many calories are in Blueberries? There are 79 calories in 1 cup of Frozen Blueberries. Calories in One Cup. Get full nutrition facts and other common serving sizes of Frozen Blueberries including 1 oz and 1 serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We provide you with Blueberry nutrition facts and the health benefits of Blueberries to help you eat a healthy diet and lose weight. ... Fruit - Blueberries (fresh) (1 cup) Calories: 81, Fat: 1g, Carbs: 21g, Protein: 1g. Nutrition information for Frozen Blueberries. How many calories in Blueberries? The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet. Get nutrition facts in common serving sizes of Blueberries: 100g 1 cup 1 package 50 berries 1 tbsp. 2,000 calories a day is used for general nutrition advice. Blueberries Raw 1 cup 84.4 calories 21.4 grams carbs 0.5 grams fat 1.1 grams protein 3.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.5 mg sodium 14.7 grams sugar 0 grams trans fat. Wild Blueberries Wyman's 1 cup 60.2 calories 18.0 grams carbs 0 grams fat 0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 10.0 grams sugar 0 grams trans fat. Visit CalorieKing … The higher calorie content can make dried blueberries more desirable for athletes or those with high calorie needs. In a one-cup serving of raw blueberries, you will consume 84 calories. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and … Free online calorie counter and diet plan. Track calories, carbs, fat, and 12 other key nutrients. Nutrition information for Blueberries Cup. According to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s. 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