Cauliflower Rice Net Carbs . Get full nutrition facts and other common serving sizes of Cauliflower Rice including 1 serving and 1 cup. At the same time, a cup of rice contains 45 grams of carbs — nine times the amount of cauliflower ( 31 , 1 ). Full nutritional breakdown of the calories in Cauliflower Fried Rice based on the calories and nutrition in each ingredient, including Olive Oil, Tofu, firm, Egg, fresh, whole, raw, Peas, frozen, Cauliflower, raw and the other ingredients in this recipe. 1 Cup Raw. ... Cauliflower-Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. ... Other Popular Results; Cauliflower, Boiled (Net Carbs) Generic (Net Carbs) Cauliflower-rice (Net Carbs) (Abc) Cauliflower (Net Carbs) Cauliflower. This serving of cauliflower will provide 28 mg vitamin C, 27 mcg folate, 88 mg potassium, 9 mg sodium, 9 mcg vitamin K and 1 g fiber. 50 %2 gProtein. Calories in Cauliflower Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Cooked. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cheese Sauce Calories. There are 20 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower, frozen. Visit CalorieKing to see calorie count and nutrient data for all … Daily Goals. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) There are 47 calories in 1 cup of Cauliflower Rice. There are 95 calories in 1 cup of Cauliflower Fried Rice. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 40 Cal. Log Food. For every cup of roughly chopped cauliflower called for in the recipe, use 3/4 cup of the premade rice or crumbles. Fried/Roasted Cauliflower Rice is a great alternative to traditional fried rice. There are many types of cheese sauce that may be used, each having its own calorie content and nutrients. Hanover. Get full nutrition facts and other common serving sizes of Cauliflower Fried Rice including 1 oz and 100 g. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. There are 40 calories in 100 grams of Cauliflower Rice. Carbohydrate values for cauliflower rice: 1 cup (100g cup) – 1.0-2.0g net carbs, 2.0g fiber *1 cup of cooked white rice has 40g net carbs. The University of Illinois reports that most starchy vegetables like potatoes, winter squash, corn and peas contain about 15 grams of carbs and 80 calories per serving. Add the cauliflower rice and stir very well. Then just skip the blender step. There are 25 calories in 1 cup of Cauliflower. Cauliflower rice doesn’t swell up when cooked like rice, so I’ve quoted cooked rice here. In comparison, 1 cup of raw cauliflower provides about 27 calories, according to the U.S. Department of Agriculture. For example, a cup of cauliflower contains 5 grams of carbs. 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