A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. 7-Day Heart-Healthy Meal Plan: 1,500 Calories • 1 serving Avocado Egg Toast. A 1,600-calorie diet can help women over the age of 51 who do not exercise maintain a healthy weight. Or lower your risk for heart problems. The Mayo Clinic Diet teaches you how to estimate portion sizes and plan meals. A three-day meal plan can jumpstart your heart-healthy diet. Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories. This healthy 1,500-calorie diet … This 1,800-calorie plan is best for men interested in maintaining their weight. 1500 calorie diet plan overview This plan calls for three meals and two snacks each day. You may need this diet to control your blood sugar or lose weight. I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. Share this article via email with one or more people using the form below. 1000 Calories; 1200 Calories; 1300 Calories; 1400 Calories; 1500 Calories; 1600 Calories; 1600-1800 Weekly; Plans For Men. • 1 serving Green Salad with Pita Bread & Hummus. Counting calories is a great way to decrease overall caloric intake; by lowering the number of calories you consume, you make it far easier to lose weight. A healthy eating plan also will lower your risk for heart disease and other health conditions. Heart-Healthy Diet Center ... Plus, we made sure to include enough protein each day (over 50 grams) to help you feel satisfied while cutting carbs and calories. Health Topics; ... Use this sample menu and others for planning healthy reduced-calorie meals. Glucose is the main source of energy for your body. Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. You actually get to eat so much though. Many people choose to follow a diet … A 1,500-calorie diet should include 20 grams -- or approximately 4 teaspoons -- of healthy oils, such as canola, olive and other vegetable oils, per day. I always encourage my patients to tackle their weight issues with a one-two punch of diet and exercise, and a 1500 calorie diet plan reinforces this approach. Make the simple steps below part of your life for long-term benefits to your health and your heart. Counting calories is a great way to decrease overall caloric intake; by lowering the number of calories you consume, you make it far easier to lose weight. If you’re losing more slowly than that, you can try the 1200 calorie diet plan, but you shouldn’t cut your intake to less than 1200 calories per day. 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