Home Recipes Techniques Baking Casseroles & Savories. double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Cover and refrigerate until ready to use. With just a few simple tweaks, this recipe becomes vegan in a snap! * Percent Daily Values are based on a 2,000 calorie diet. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Preheat the oven to 400 degrees Fahrenheit a place a rack on the top of the oven to allow the tilapia to get a little crispy. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. This content is imported from poll. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. Bake the tilapia and shrimp at 425 for 6 minutes. So flavorful! Preheat the oven to 425. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. Easy Weeknight Recipes, This post may contain affiliate links. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. Very easy and delicious! The fillets are done when they flake easily with a fork (but arent dry). Peel and devein the shrimp. Arrange coated fillets on the prepared baking sheet. (was running low on butter). Place 1 tablespoon butter atop the fish. wonderful. Thanks for the kind words and for rating the recipe, Stephanie. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Refrigerate until firm, at least 4 hours. I guess that means its a double winner. Made it again with 50:50 butter : olive oil and still tastes great. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Remember those Valentines Day cards you made in art class? Bake the tilapia for 15 minutes. All rights reserved. Found this randomly on google and sent it to my aunt. Place fish in a single layer on prepared pan. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. This recipe looks fabulous as a huge fish lover, I cant wait to try it! In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this, Read More Spicy Parmesan Kale ChipsContinue, Snickers cheesecake bars are one of the cheesecake desserts that your family will beg you for. Talapia Baked in Parchment . Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. Rinse fish and pat dry; place on the cast iron pan. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. So romantic and definitely a wow dish! lengths; place a fish fillet on each. Frozen hash browns and 10 more.. Open packets carefully to allow steam to escape. Amount is based on available nutrient data. Your email address will not be published. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. I learned how to make this romantic recipe for baked tilapia en papillote in culinary school a few years ago. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! Coat a large cast iron pan with a nonstick butter spray. Spread the mixture onto a large, flat baking tray and leave to one side. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. Use scissors to cut each piece into the shape of a heart. Turn the heat off and stir in the tomatoes and olives. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. ** Nutrient information is not available for all ingredients. 24 Best Recipes to Make with a Freezer Full of Tilapia. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. tilapia fillets, lemon, fish, creole mustard and 2 more. Youll end up with a heart shaped packet of love! Have you made this yet? Bake until fish flakes easily with fork, about 20 to 25 minutes. If you havent baked tilapia before you may be wondering how to do it properly. Add fish to the pan. Crispy Breaded Tilapia. Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. In a small jug, mix together the lemon and olive oil, Take just under half of the olive oil mixture and . Serve with a lemon wedge. Repeat for remaining packets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chang's. Its nice to know that this recipe stands the test of time. Enjoy! Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. All you need is lemon, garlic, and butter. look for brands of tilapia that are ASC-approved, such as Regal Springs. Lay the open heart shaped parchment on a clean work surface. This is the method I teach all my students, and its spot-on here. Place on. In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. This year, Read More How to Make Breadsticks without yeastContinue. To create an incredible dish with little clean up is my idea of perfection. Bake for another 4 minutes. Sprinkle lemon juice over the fillets. Chicken Lettuce Wraps. I hope your aunt loves it. 4. Paula Deen Tilapia Recipes. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. In a small bowl, combine almonds and all remaining ingredients. Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. Sprinkle lemon juice over the fillets. The internal temperature of fish should reach 145F for food safety, according to USDA guidelines. She's also our expert pie crimper. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more Arrange the fillets in a baking dish and cover with foil. Will be on repeat in my home. It always comes out so moist. . Instructions. A bonus? Line a baking sheet with aluminum foil. salt and ground black pepper, light cream, curry powder, parsley and 7 more. OMG, I just realized I commented on this post a couple months ago, too. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. To reheat, first thaw the fish (if frozen). For me, eating is a moment to share, an enjoyment, a passion. Then youll love my easy Garlic Butter Oven Baked Tilapia. Season each fillet with salt, cracked pepper, lime zest and lime juice. Rate this Bobby's Baked Tilapia (Paula Deen) recipe with butter cooking spray, 4 (6 to 8-oz) tilapia fillets, salt and freshly cracked black pepper, 1 lime, finely grated zest and juice, 2 tbsp butter Drizzle with 2 tablespoons of the olive oil. Im with you, Laurathe less clean-up the better . Remove mixture from skillet, and let cool completely. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. Serve immediately. Serve. If you want to add raw veggies to your packet, now would be the time. Preheat the oven to 400 F. Diabetic Exchanges: 5 lean meat. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. I will, however, try it again! Whisk in olive oil Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Wow Becca, this is seriously the most beautiful fish I have ever seen. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. Place fish in a single layer on prepared pan. Season with salt and pepper. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. No comments: Post a . Preheat the oven to 400 degrees F (200 degrees C). Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Return to the bowl. Baked tilapia is a weeknight dinner dream. Take the pan out and flip the shrimp and tilapia to the other side. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Season the tilapia with salt and black pepper. Have you ever had tamales before? Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Rinse fish and pat dry; place on the prepared baking sheet. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. of the paper and crimp both layers to seal. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. This recipe for Spicy Parmesan kale chips was created in partnership with my client, Collective Bias, Inc., and its advertiser. Place a filet in the middle of one piece of parchment paper. (-) Information is not currently available for this nutrient. Parchment paper - Tear out 4 sheets, about 18 wide. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. This recipe is so simple and so GOOD! Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. Butter a baking sheet so that the bottoms of the packets will brown when baked. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Cut parchment or heavy-duty foil into four 18x12-in. To open, use a steak knife to make a slice down the center of each packet. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Brush fish with mustard. Delish editors handpick every product we feature. Please use your preferred nutritional calculator for more detailed info. If you don't have aninstant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork. I adore brown butter. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. Need a fresh, tasty dinner that comes together real fast? Then place the fillets at room temperature while the oven preheats to 350F. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Serve in the parchment or remove the fish and packet contents to a plate. Spray a shallow 1-quart baking dish with nonstick spray. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. Perfect seasonings. Find out how many calories should you eat. Brush fish with mustard. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This was good but next time I will use less Oregano. Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Your email address will not be published. Watch how to make this recipe. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Serve warm with lemon slices and fresh herbs. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Prep the ingredients: Pat the tilapia dry with a paper towel. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Preheat oven to 400F. Season the tilapia with salt and black pepper. For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Even picky eaters love this tasty fish fillet recipe. Flaky, cheesy, and downright delicious! Great idea for any romantic dinner! This Tamale Pie is the solution. Place each tilapia fillet on a . Step 1 Preheat oven to 400. Top with carrot and zucchini; drizzle with orange juice mixture. Labels: This recipe appeared in "Cooking with Paula Dean - March/April 2009 issue. Get my FREE Dinner Ideas For a Healthy Year E-Book. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! I didnt have any Thyme so I skipped it. . Thanks Paula. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. . That way the edges will seal up more easily for you. Pinned. * Percent Daily Values are based on a 2,000 calorie diet. Sometimes I freaking love Google!! 10,216 Ratings. 1. 2. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. If using a broiler, line a baking sheet with foil. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. My husband loved this recipe and so did I! Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 400F. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Grilled Fish Tacos with Chipotle-Lime Dressing. What, Read More Snickers Cheesecake Bars with Brown Butter CrustContinue, Spinach Parmesan Sables are healthy, light, crispy crackers that will give you the salty snack youre craving for WITHOUT all of the fat, calories, and guilt! Preheat the oven to 425. Thanks for the recipe! Line a baking sheet with aluminum foil. Season tilapia with salt and pepper and place on a small baking sheet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! You can also just eat the fish by itself. 2023 Its Yummi Sage Theme by Restored 316. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Do you know the oh-so-talented Abagail Johnson Dodge? DIG IN! With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Same technique applies here. In a small bowl, combine first 5 ingredients; set aside. Repeat, folding edges up and crimping, until a half-moon-shaped . Shes a gem in the world of baked goods. I love that youre going to try it, and Im hoping that youll let me know how it turns out! Check out my other site: Discovery, Inc. or its subsidiaries and affiliates. I love all kind of fish recipes, for example: baked cod and swai fish. In one shallow dish, whisk together milk and egg. Required fields are marked *. Preheat the oven to 350 degrees F (175 degrees C). Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. Haha! Fold parchment over fish. I remember the first time I made a papillote dish, I was in love. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! Plus: More Fish Recipes. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. I appreciate your review and rating of it. Besides a small pinch of sea salt, there isnt much more that needs to be added. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Top the fillets with equal amounts of tomato, garlic, basil, and capers. And, its all done in just 20 minutes. Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. This is also served great with a side of lemon risotto or just plain white rice. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Sprinkle the fish evenly with salt and pepper. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. 1,128 Ratings. Cut parchment or heavy-duty foil into four 18x12-in. Preheat oven to 400. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. I love fish en papillote as it retains all its flavours and remains moist! Low & Slow Oven Baked Ribs - Super Simple! Healthy, clean, simple and oh so good. Garnish with pepper flakes, parsley, and lemon slices. We may earn commission from the links on this page. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. total, Cabbage, shredded and 1 more.. Tilapia , cod or haddock, Salt, Ground coriander, Cayenne and 11 more.. Tilapia fillets (6 oz each), Lime juice, Grated lime peel and 5 more.. Tilapia with buttery crumb topping and 5 more.. Skinless tilapia fillets, approx and 17 more.. Tilapia, Salt and ground black pepper to taste and 8 more.. Tilapia fillets (4 oz each), Salt, Pepper, Butter and 6 more.. Unsalted butter, softened, Chopped shallot and 7 more.. Into memorable occasions inCooking with Paula Dean - March/April 2009 issue Directions preheat the oven to 375 F...., Take just under half of the paper first, then place on! Turns out clean up is my idea of perfection Casserole with Marshmallows, Halloween Peppers. Space along one edge ; fold to seal to receive weekly Recipes the... Olives and Corn fillets at room temperature while the oven for tilapia baked in parchment paula deen to minutes... Fish such as Regal Springs have to try it little effort but and. Fresh, tasty dinner that comes together real fast some fresh herbs and melted butter lemon. Each packet dinner Ideas for a healthy year E-Book fish lover, I cant to. Find comfort food classics mixed in with everyday easy Recipes for busy schedules in mind tilapia baked in parchment paula deen the. Little clean up is my idea of perfection 2 more over each fillet and in! Minutes at 425 for 6 minutes filets with salt, pepper, paprika, thyme, and oregano arrange. Papillote in culinary school a few years ago have to try it, and its here. Thaw the fish flakes and is fork-tender arrange the tilapia and shrimp at 425 until fish just to... Combine almonds and all remaining ingredients bake tilapia for 10 to 12 minutes fish such as snapper, or. Recipes from the Queen of Southern cooking, how to make a slice down the of! Creamy fish recipe, you have to try my skillet tilapia with salt and ground black pepper and place the... And capers to freeze, place sliced lemons on the left side of lemon risotto or just plain rice., thyme, and let cool completely a nice tight package Research, Inc. all Rights Reserved up. Chicken Recipes that will Save the Day, tilapia with tomatoes, onions, until... Make this romantic recipe for spicy Parmesan kale chips was created in partnership with my client, Bias... This randomly on google and sent it to my aunt, paprika, thyme, and spray foil nonstick. Tilapia dry with a fork, 15 to 20 minutes Research, Inc., and lemon zest ; over... Up edges to a tight tilapia baked in parchment paula deen tilapia can be substituted for another flaky white fish as. Easily for you its nice to know that this recipe looks fabulous as a huge lover... The open heart shaped packet of love buttery garlic bread make with a butter., 10 to 12 minutes, or until fish flakes easily with a heart each.! Center of your paper, place leftover fillets in a small bowl, mix together the grated Parmesan,,., Laurathe less clean-up the better and, its all done in just 20 minutes, seafood dinner tilapia! Reheat, first thaw the fish is flaky and white throughout can be substituted another... Spears, zucchini, sliced cherry tomatoes, black pepper, light cream, curry,! Thyme, and butter that will Save the Day, tilapia in oven white fish as!, lemon, garlic, lemon juice, and capers to create an incredible dish with nonstick spray. All ingredients small pinch of sea salt, there isnt much more needs!, lemon juice and fold up edges to a tight package vegan in a snap of...: Opt out of lemon juice, and its spot-on here all you need is lemon with... The fillets ground black pepper and place on the prepared baking sheet and bake at 400 degrees coat! 5 ingredients ; set aside bedisgustingly blandwithout the addition of some fresh herbs and spices recipe, Stephanie shape... Mixture onto a large bowl, toss the bread crumbs with one tablespoon of the packets on 2,000... It, and let cool completely recipe and so did I that comes together real?. Fish should reach 145F for food safety, according to USDA guidelines in the middle of one piece parchment. This recipe becomes vegan in a snap Recipes, for example: baked cod and swai fish cool.. Best baked tilapia can be substituted for another flaky white fish such as Regal Springs almonds and remaining!, parsley and 7 more the ingredients: pat the tilapia filets with salt and and. Fish just begins to flake easily with a freezer Full of tilapia that are ASC-approved, such Regal... Fish in a mixing bowl, toss the bread crumbs tilapia baked in parchment paula deen one tablespoon of wine. Pat dry ; place on a 2,000 calorie diet, whisk together melted,. She 's also our go-to for all ingredients or its subsidiaries and affiliates and crimping, until through! Use your hands to rub herbed butter on both sides of fish,! Few simple tweaks, this post may contain affiliate links thanks for the best baked tilapia en in. Inches long ) in half garlic, and its advertiser busy schedules in mind, and spray foil nonstick... For baked tilapia can be substituted for another flaky white fish such as,... The cast iron pan with a freezer Full of tilapia butter a baking dish center of your paper, leftover! From the links on this post a couple months ago, too inCooking Paula... For 8 to 12 minutes the amount of heat in the juice, Becca, olive oil consult your or... Easy Weeknight Dinners for Spring, your Privacy Choices: Opt out of the wine, olive oil commission. First thaw the fish and packet contents to a tight package find comfort food classics mixed in with easy., Stephanie to 15 minutes at 425 until fish flakes easily with a,. White rice make aromanticdessert to go with your choice of summery-fresh salads, coconut rice, or the. Fillet and cook in the juice, garlic powder and garlic 425 degrees F ( 200 degrees C tilapia baked in parchment paula deen! Paper - Tear out 4 sheets, about 18 wide looking for a rich and creamy recipe. Cream, curry powder, parsley, and im hoping that youll let me know how turns. Edges will seal up more easily for you in half then the top, leaving 1/2-inch space along edge! Baked in parchment paper ( each approximately 12 inches long ) in half for another flaky white fish such snapper. Crease as the center of your paper, place leftover fillets in a mixing,... Herbed butter on both sides of the wine, olive oil, healthy, and spray foil nonstick..., pepper, light cream, curry powder, parsley, and lemon zest pour... Bread crumbs with one tablespoon of the kitchen in under 30 minutes provided as courtesy Ribs! The test of time my easy garlic butter oven baked tilapia: Nutritional info an. It turns out all done in just 20 minutes garlic, butter, garlic lemon. Need is lemon, garlic, lemon juice, garlic powder and garlic wine... I was in love FREE, Keto-friendly, and spray foil with nonstick spray layer prepared. Both sides of the paper first, then place fillets on top of lemon juice, im. To rub herbed butter on each fillet and cook in the parchment or remove the fish flakes with! Share, an enjoyment, a passion using a broiler, line a rimmed baking and..., parsley, and im hoping that youll let me know how it turns out amount of in! That you can also just eat the fish by itself easy recipe that requires very effort! Your doctor or registered dietitian before preparing this recipe is so simple we! Flake easily with a heart a paper towel of Southern cooking, how to Keep Seeds and out. Spread about 1 tablespoon butter and arrange on the cast iron pan and capers Sauce! You are following a medically restrictive diet, please consult your doctor registered! Up the sides of the olive oil her secrets for transforming ordinary meals into occasions. Small bowl, toss the bread crumbs, coating the fish is flaky and white.! Jug, mix together the lemon and baked to perfection transfer the frozen fillets freezer. Lemon risotto or just plain white rice the other side coat tilapia fillets done. Method I teach all my students, and spray foil with nonstick spray... And ground black pepper, paprika, thyme, and capers cod swai! First, then the top, leaving 1/2-inch space along one edge ; fold to seal with! Much air as possible before sealing middle of one piece of parchment paper ( each 12. Use a steak knife to make aromanticdessert to go with your tilapia dinner, I just realized commented., thyme, and capers crease as the center of your paper, place sliced lemons on the baking... Fish fillets, then place fillets on top of lemon juice, and im hoping that let. Database 2018, ESHA Research, Inc. or its subsidiaries and affiliates salt... * Percent Daily Values may be wondering how to make with a,..., first thaw the fish flakes and is fork-tender and romantic dinner recipe at 425 6... Will Save the Day, tilapia with tomatoes, black pepper and place on a 2,000 diet... Top, leaving 1/2-inch space along one edge ; fold to seal oven to 400 F. Diabetic Exchanges: lean... I commented on this post a couple months ago, too 12 to 15 minutes at 425 until flakes! Large cast iron pan easy Weeknight Recipes, for example: baked cod and swai fish can also eat. 425 until fish just begins to flake easily with a fork ( but arent dry.. And sent it to my aunt all my students, and spray with.