Thank You! AST Enzymes Floracor-GI probiotics. I havent pulled the trigger on buying Plexus because its an MLM for one, and for two, that money spending! Thank you for sharing your this information, I have a friend currently using Plexus and will share this with her. Biocleanse has kept me regular. Im currently working on another post about some other probiotic alternatives, so keep your eyes peeled! My main problem is craving salty foods, is there anything you would suggest to help with those cravings. I have tried other brands of magnesium and none have worked like biocleanse. My safest advice would be to talk to your doctor about it. I do 1-2 meal replacement shake(s), pro/prebiotics, multivitamin, omegas and DHA, plus biotin because not eating solids, especially a complete meal my hair and nails need the boost. Sorry for my delayed response. 6. In the studies that Plexus conducted on their products that showed some weight loss versus the placebo group, all of the participants were on a Mediterranean diet. And what products of Plexus was he using? The price of plexus however is pretty costly. You have to be consistent and have a healthy lifestyle to see major changes. I dont know about yall, but I dont have the kind of money to be dropping once a month on supplements. I have purchased all of your products suggested except the probiotic as it is not available. Block was not so much looking to help with the Fibromyalgia, but to help balance my blood sugar issues. You know me and my food based preferences. Sorry I took a while to respond. Having low doses is definitely beneficial, but it makes me cringe at the idea of taking that much daily. And since I am up in Canada I found its wat more money. Thank you for posting this. Required . Each kind of magnesium is very different! Your research makes a lot of sense. Wow! My husband takes it and I wish my kids could, but we cant afford that. BUT, i think youre on the right track, and with the change in type of magnesium i think im going to try your way first and see what happens. Ill be 60 in December and have always stayed healthy and fit but Shingles, definitely did damage to my body as a whole. I think Im going to continue on with it, because I actually do feel lighter and more full of energy . Meaning, one pill does not equal 380mg. Which Plexus probiotic are you using? Wow. I see that you make commission on those products that you tout, as an Amazon representative. Ive been using that but would like to find an inexpensive comparable version. Hi all! Sara Ann Ive been on Plexus for a year now, and although is has totally helped me, I dont love spending that much $$ a month! Im so glad you found this blog post helpful! I didnt even notice that on the ingredient list! Hey Linda! But when its gone i wont reorder it can you tell me how much and when to take your suggestions? In most cases you cant really OD on magnesium (unless you have kidney issues). I hope these alternatives work for you! 2 of these products would also last at least 2 months. Show details Customers also viewed these products Plexus BioCleanse Bio Cleanse - 180 Capsules by Plexus 4.7 out of 5 stars 643 11 offers from $55.00 This makes me so happy to hear!! Thank you so much for putting this together! Earths Pearl Probiotic + Prebiotic. Looking to help support my diet and exercise efforts since I have not been able to loose any weight despite everything Im currently doing. I like the idea of the Plexus results, but I cant afford it and dont like the idea of quick fix products with who knows what in them . ProBio 5 is a powerful enzyme blend, paired with probiotics and Grape Seed Extract, that is designed to help keep intestinal yeast in balance to help keep your gut microbiome healthy. Hey Samantha! By the wayI eat a gluten and dairy free life and no processed sugars. Sorry I am just now responding to this! I HAD rosacea. If youre eating pizza, candy bars, and fried foods every day, you are not eating a diet that is good for your digestive health in the first place, and you should probably reconsider your diet choices before looking for a quick fix to your weight or digestive issues. Yes, man made in a lab. Do you have any recommendations of a probiotic that is more similar to plexus Probio? You responded to your one negative commentor (man, those people are everywhere) with such class, grace & research. As such, colony forming units do not apply for this product because it is a synergistic blending of the probiotics and three very effective enzymes that produce the wanted results. I think it hypothetically could help with cravings because of the prebiotic. What great information!! After a year, are you still doing this regimen? Anyone have any other suggestions for something like Plexus Vitalbiome? I suppose you could say my qualifications include my 1st amendment rights, a degree in nursing, the ability to read and understand scientific research articles, I have published a peer-reviewed article, Im currently working on my Masters in nursing, etc.but I really dont feel like I need to prove myself to you. [] to show at source theregularfolks.com [], Your email address will not be published. they are not derived from food. Hey Sara! Vitalbiome has clinically proven studies that show it helps with mood & reduces stress & anxiety in the first 30 days. I couldnt find any, but if you have one, I am HAPPY to learn more! Did they remove it?it is the main reason it helps you lose weight. If I find the right combination I will share what works for me. Thank you for taking the time and effort. Thank you so much for this. It is, however, an issue with patients with IBS, chronic ulcers, and autoimmune diseases/those who are immuno-compromised. I keep trading that Magnesium citrate might be best for me and possibly 400 mg at least until i get regular. Three of the main ingredients listed are chromium, green coffee bean extract and the fruit extract garcinia cambogia . Come to think of it, I havent had migraines anymore either. I too had been on Plexus for years and there were two issues I had which was the price and the fact it was a MLM. So lets try this- if you are interested in Plexus but dont love the price (or the gimmicks) look at these comparable products that I wrangled up. Alpha-lipoic acid (ALA) as a supplementation for weight loss: Results from a meta-analysis of randomized controlled trials. I have tried to find alternatives but have not been successful yet =). To anyone else reading: this is a reminder that this blog post was just to share my experience and research, not necessarily to give any recommendations for anyone else. Pozrite si vsledky vetkch kandidtov na post starostu . FYI, I have used Plexus for 3 yearsI know that all parts of Plexus products use Stevia for their Pink drink, and the coloring is from beets. Ive been on the fence about Plexus for sometime. And do you have any other recommendations for the probiotic? Wow! Are they synthetic ingredients? Im skeptical of the generalization that yeast overgrowth in the gut is the cause of the worlds issues like Plexus claims. I am not endorsing or defaming any products in this post. Just FYI. Hey Kim! No more acid reflux or bloating. I found this information interesting and informative as I have been researching Plexus. Thanks for this info. In the research I found, Chromium MAY help with blood sugar regularity, but clinical trials havent shown any significance to it actually doing that. So while I will never bash anyone for getting benefit for something like Plexus- it pays to do your research! Vitalbiome is a totally different probiotic than Probio5. Thats what she sent me. I wasnt personally dealing with anxiety while I was taking these, so I cant speak to that. Furthermore, it seems that the original product also contains a yeast (Saccharomyces ) that is not present in the alternative. Can we get a update? The first couple years I was on Plexus and noted that my critical lab values were lower at then. I love the results from plexus but it doesnt fit my budget. Probiotics can only do so much when your gut is full of yeast, taking up that space and boring into your intestines leaving holes for food particles to get through, resulting in good allergies which results in inflammation and illness. Hi Michele, welcome to the blog! ( I certainly dont see any other comments that bring balance to your post. Or it may have been in probio5. Hello, do you have an alternative for plexus- metaburn. I need a health kick, too, and Id like to know if this mix is truly as effective as the triplex. I share my life, loves, ideas, and everything in between with the hope to inspire and help make the lives of regular folks (maybe like you!) When ozone isintroduced into the body at specific concentrations, any cell that comes into contact with the ozone is affected. Im a follower now. I think I will take that, too, now that you mentioned it. Be interested in hearing back from you. My husband was diagnosed with diabetes in 2013. Good luck in your nursing career and further education! I read the ingredients, looked at studies and healthy doses, then made my own. No one has said it doesnt work. Finding something comparable, absolutely; but I am a busy mom of 5 and I do not have the time to come up with the perfect combo that has helped me so much. I am tired of seeing people taken advantage of by gimmicks like this, and there seriously seems to be a new one every year! Thank you for making gut health affordable! I had horrible stomach issues in high school and used the culturelle brand of probiotics exclusively and they did wonders for me back then! Let me know how it works for you . I have used Plexus for my migraines and my sons migraines. But thats not important. I actually only started using these supplements in September, so more like 5 months. Ive read so many positives testimonials as well as negative comments that its hard to know what direction to go. Its why I stopped. Lol. Hello.. . This means that products are largely marketed and sold by brand ambassadors. Yes, weve seen items like dandelion root tea and Liver Life from Bioray to help with this exact issue. 2. It made a major difference. The label says to use 7-10 days only. I have never tried green coffee bean extract. Hi, Im just curious to see how this regimen has worked for you. Its like taking a laxative every day, which causes electrolyte imbalances. . I was so excited to come upon your page and I love the suggestions that you made! I am all ears if you got ideas for alternatives, Have u tried Vitalitown Digestive Enzymes plus pre and probiotics? Hey Jenny, The Garden of Life has nothing synthetic, has 34 strains of probiotics, and 100 billion CFU per serving. Hi. simpler, happier, and healthier. Did u buy the chitosanse? Alsoaddressing some of the comments and article, whoever is presenting it at a cure all, was doing a major disservice to the company. The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. Thank you for being a health champions . http://theregularfolks.com/scientifically-proven-herbs-supplements-for-anxiety/, As far as energy, take a look at your diet. 3.5/ 5 Return Policy. Hi, I am so impressed by your research. Also anything you can recommend for energy im dragging to get through the day! I'm back-tracking a tad, because as I've mentioned in the past, I actually started this Plexus journey before my first Pink Drink. thank you for your hard work. I loved reading your alternatives! It made me sick to even think , that people couldnt afford health. I originally wrote this 4-5 years ago too, so I can only imagine if the price is even worse now. Im still trying out multiple probiotics and doing more research, but I recently started trying the Garden of Life Primal Defense Probiotic and I really like it! I came across a probiotic on amazon that is identical to Plexuss probiotic. Helps improve natural response to imbalance. I have money in my pocket. Everything Id actually recommend is in the second half of the post. I wish there was a way my insurance could pay for it. Taking a laxative every day is NOT healthy; if someone does require a laxative every day, there is probably another issue at hand. I dont have any suggestions but Ive seen Chromium supplements at Whole Foods before. I hope the information helps you out! Ohhhh I gotcha! These are not side effects which should easily be ignored. My name is Kristin, and I'm a Holistic Health Coach. Or just try the alternatives I listed in this post, magnesium, and WW Freestyle. I spent all of a Monday and Tuesday night reading about each of the Triplex products, their ingredients, scholarly journal articles on the ingredients validity, and other supplements that exist on the market. I have been using it on and off because of traveling, but whenever I do use it consistently, it helps with my bloating and I feel significantly better with my energy levels. Kristin, Unfortunately, its over $30 to start, so you might not be saving that much from the Plexus. Actually its betterI never experienced the bloat with the AST brand. Besides the fact that when someone signs up under another person, they get all kinds of support and encouragement as well as information when they need it. Save my name, email, and website in this browser for the next time I comment. my friend was using Vitalbiome from Plexus.long story short, PTSD and other issues of the sort.it really helped her, it was thanks to her great results that I started with Plexus. I will give these a try . Looking forward to hearing what you think! I wouldnt personally replace specific items like that- I would look to find your personal needs and imbalances and work from there. Plexus ProBio 5 is formulated to promote an optimal gut health environment to balance intestinal yeast. (Read all about why I hate ascorbic acid here). How do you know where Plexus is getting their ingredients from? Again, it's all natural, sweetened with stevia, and is non-thermogenic meaning it doesn't have stimulants that heat the . What I learned overall was that the concept of what Plexus is doing is a good one their products probably more expensive than some alternatives but you are seeking the alternatives along with others so I feel better about the plan being a good one whether it costs more or less! Ive been on it a year, and was starting to just suck up the gaping hole it puts in my budget because it helps so much with my IBS and skin issues, plus the bloating and digestive pains have disappeared too! A lot of the internal medicine doctors I used to work with really liked that brand too. Most excess gets excreted through your urine, but I just dont think it is healthy to be taking a laxative every single day. 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