I couldn't believe I was still in therapy at 12 months! Important announcement regarding COVID-19 Pandemic. 93 users are following. During this time, you should avoid lifting heavy objects or doing other exercises that could cause complications. I panicked and called the answering service for my surgeon. Thank you for your post, I am post op 15 weeks from rotary cuff and still in therapy 3x a week still unable to lift my arm up over my head and still have some aches and pain. The first 2 to 5 weeks were the worst pain. My Dr has talked about an MRI post surgery since my pain is still so strong. One thing I noticed that helped me that i want to share was to not sit around and wallow and watch TV. Rotator cuff repairs, labral repairs, acromioplasties, and shoulder replacement surgeries are performed on countless patients every day in the United States. Sadly, that shoulder has begun to ache in the last several months as a result of using that arm almost exclusively because my other shoulder hurt so much. "address": { I had to back off in distance and build up slowly. Check with your PT. Your experience sounds a lot like mine. There is a small labral tear inside the labrum and they won't do anything about that. Luckily, within the last week I've mainly been able to sleep at night, although with breaks for the loo, and sometimes discomfort, but overall I'm not complaining. We were offered a really good deal from our travel agent 5 weeks ago. Diagnostic images such as X-rays and MRI can help gather more information, and another option is to perform an arthroscopic examination of the rotator cuff. If your shoulder or arm pain is keeping you from enjoying your family, friends and favorite activities, call Azalea Orthopedics today. Do not use your arm to move around, push yourself up from lying down, or to change positions. Too ambitious? The more I move around the more my soreness went away. I went to PT after two weeks and only have a few exercises to do so far. Try to put your finger right on your fist. Hmmm. That's interesting. What Are Some Immediate Treatments For the Rotator Cuff Problem? Fast forward to this February. If you have to lift at work, you'll need to wait at least 3 months. Alaska is lovely so hopefully it will provide a welcome diversion. Search there and also online in general about renting a recliner for your cabin. Narrative review: Rotator cuff injury ranges from tendinopathies to tears that usually result from trauma that could be either micro-trauma or macro-trauma. "longitude": -95.277671 The first phase involves managing your postoperative pain. If you have a problem or concern, please contact the doctor. As an aside, we went on a cruise shortly after I suddenly had a torn rotator cuff, and I was in some agony. Will it ever end? Watch as he does gentle stretching starting with raising his arm over head while rotating his pelvis, then keeping his arm at chest height while rotating his pelvis, then finally reaching behind. "addressLocality": "Tyler", That's interesting. Things have been going downhill since, and it isn't me on skis!. I will try to be more active! I thought Id be further along in my recovery by now. I am still getting pain, mainly as I have started swimming again, I also think I can carry heavier stuff than I can and it clearly isn't ready. I had an MRI done Monday and see the Dr Friday to go over the results. I appreciate the stretching however excruciating it is as I feel like I can move again afterwards, but the throbbing pain at the same sight of one of my tears has me concerned. You should notice over time that your range will improve. Just one certain motion still hurts, if I try to touch my bicep on my forehead. Im still learning how to use this site so please forgive me if I repeat myself here and there. I am afraid I am going back to ortho soon.. guess that's the curse of bad genetics and bad luck. Most patients, when lifting the arm up overhead, will notice that the head of the humerus bone will ride upwards and restrict motion. The pain is intense at times and I still take pain medication at night. Actually, this is a very good suggestion even if you do not have a balcony. We do have insurance which includes preexisting medical condition cancellation. I feel inspired by your words and will take them to heart. Just started physical therapy yesterday. I still needed to put my arm in a sling when I walk longer then 1/2 mile. My PT told me yesterday thats probably why Im healing quicker because Im loosening it up so blood flow can get there. The pains in the elbow and wrist are gone, but occasional bicep pain can still be felt. Anyway it's the worst pain I have ever felt and I am wondering if I am going ceazy or if I am just impatient?? You are asking a bunch of folks on Cruise Critic whether you should go? "@context": "https://schema.org/", Thank you for the information! Do you think we should postpone our cruise? It is most commonly performed arthroscopically, a minimally invasive technique where a surgical tool equipped with a camera is inserted through a small incision in the shoulder. Overall, about 90% of patients are satisfied with their shoulder after cuff repair and experience significant improvement in function after surgery. The first phase involves managing your postoperative pain. I was able to stop heavy meds after 6 days and used Naproxen and Tylenol after that. Answering your question would be practicing medicine w/o a license. Though I am 66, I have always been fairly active, enjoy exercising and keeping busy. I had rotator cuff surgery almost 3 months ago. On a side note, my other shoulder which was worse but "unfixable" due to multiple tears and bone spurs, is acting up now and I can't sleep again! The pain will get better. Why do I ask you this, OP? How you care for the shoulder in the weeks and months that follow will also affect the success of the operation. Save my name, email, and website in this browser for the next time I comment. I hope that once you are on board, you *can* relax and enjoy it. Reduce swelling, stiffness, and discomfort. I know that every individual is different than the next. Each patient recovers at a different pace. "addressCountry": "US" I calledHolland America today to see if they allow this but she said to call the Accessibility number on Tuesday(theyre open Monday-Friday 9-5). Although you may be feeling much better and your pain is reducing, your rotator cuff at 4 weeks is only 20% healed. Again though, never mind what I or anyone here on Cruise Critic might think -- what do your doctor and physical therapist think? I was injured at work last October and worker's comp fought me for months. . The recovery from this surgery is long, slow, and painful. You'll need rehab after rotator cuff surgery. Thanks. Egton Medical Information Systems Limited. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. The surgery seems to have been successful, but it has left me with numbness and pain in my little and ring fingers, and also extreme pain in my forearm if I attempt some of the PT exercises. Your goal is to obtain 70-80% of your range of motion during this 6 weeks. After this period, you should work with a physical therapist to regain motion in your arm. Recommended Posts. Thanks to everyone for taking the time to address my concerns. Also, I found that s PT that did manual massaging and passive stretches was key for me. At Hyderabad Shoulder Clinic, Dr Chandra Sekhar. The PT seems to think it is from a nerve in my neck. I am on 6 1/2 mg of prednisone but surgeon wanted me to discontinue completely but he and the rheumy decided for me to go to 2 1/2 mg. after surgery. After the operation, although you will only have either a mini open or two or three small keyhole surgery incisions, you might have some pain due to the surgery performed inside your shoulder. The day after surgery was . Guilty here! I saw a physio up until the middle of March when lock down stopped it continuing but as that was three and a half months post surgery and my surgeon said I didn't need any further physio therapy I continued to do my exercises at home, increasing the exercises to above my head and behind my back to build strength. The only exceptions are bathing (showering), when you're doing post-op exercises, or getting dressed. I agree with the others that this is a medical question and you should be consulting your orthopedist and physical therapist, not strangers on a message board. All I can say is that religiously doing PT at home and at therapy is vital for your recovery. (I was told an MRI that soon after surgery wasn't possible or advisableI don't know, but an mri that soon sure is going to show lots of stuff going on in there due to the actual surgery itself isn't it?.) Hi, may I ask your age please ? I still wear the sling when outside the house as it is an uncontrolled environment. Shoulder bursitis affects the subacromial bursa, which sits over the rotator cuff. I am 9 weeks post-op and I still have no relief. This can cause shoulder pain, stiffness, muscle spasms, numbness, and tingling. Even knowing this, I'm really tired of nursing this shoulder!!!! I'm still hoping for that one year difference everyone talks about. Although she was super pushy and hard on me, and I wanted to kill her early on, she was a lifesaver. Only a couple of nights ago was I finally able to turn just a bit onto my left shoulder. The physical therapy is the most critical step after allowing time for healing. "https://www.facebook.com/AzaleaOrtho/", November 6, 2015. Since then the sling has been off and the real PT has begun 3 times a week. I feel medium pain and discomfort all the time. Tears in the rotator cuff may be small or large and can be repaired by transferring a muscle from another part of the body to replace the damaged cuff. I too, had rotator cuff repair on my dominant arm (full thickness tear, four anchors, "clean up,") 5 weeks ago on March 6th. Maybe some extra padding underneath, if it isn't soft enough already. My son-in-law is having it done in a few weeks. I couldnt move, I couldnt sleep, I couldnt do anything. These activities will help to keep your shoulder strong, and they will help you prevent injury to the area again. They may also have some foam mattress toppers for those who want a softer mattress. Another thing not mentioned before the op, was the possibility of things swelling. This depends on the size and location of the tear in the rotator cuff. But OK. Supraspinatus full thickness tear (Week 9) clu801 684 subscribers Subscribe 9.8K views 2 years ago I am just sharing my. I believe stretching is the key to recovering your range of motion (ROM). I'm having lots of pain, especially at night. My surgery was January 18, 2018. Im looking for people that have gone through this for advice based on their experience. Sounds like we are pretty similar. If youd rather request an appointment online, click here. Usually, the fingers become slightly stiff after surgery. I know my rotator cuff was not completely torn off the bone, but it was torn and needed repair - I just had no idea it would take so long for recovery. One thing I can't do yet is to get my arm very far behind my back. "@type": "OpeningHoursSpecification", I couldn't lay flat on my back, as I believe the repaired tendon was still healing and it seemed to take forever. "@type": "PostalAddress", So hes very good at what he does. It was my dominant arm, alas. Patient does not provide medical advice, diagnosis or treatment. My PT states that I am still extremely tight and I have a problem relaxing while he is trying to move my arm. There are four common phases. Upgrade to Patient Pro Medical Professional? The "new" therapist used the concept of manual passive massage. Here isa linkto the Disabled Cruising section of CC: https://boards.cruisecritic.com/forum/114-disabled-cruise-travel/. Wow! I'm sorry you had such a hard time, too. Conclusion: Continuing your exercises is key. The rotator cuff surgery to repair a torn rotator cuff muscle or tendon usually involves one or more of the following surgical goals: . While most rotator cuff tendons heal after surgery, some do not, and in these cases, additional surgeries are necessary. No sudden movements just stretches as per my Dr. Im better everyday and hope to be healed completely within a couple months! Any info on swimming and its harm or benefit in the early months? Tendon repair and bone spur removal. I slept in a recliner for one week. Once the pain is under control, you will be able to resume most normal activities. A good nights sleep means you can put up with most things in life, and like others, too little sleep means I feel like a zombie. Aren't they the most important people to ask? How do I know if my rotator cuff surgery failed. 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