Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Calories 208. We and our partners use cookies to Store and/or access information on a device. Uygulamalar. The consent submitted will only be used for data processing originating from this website. Black Forest ham and hickory smoked bacon. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Saturated Fat 0.5 g grams. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal WhatsApp. Performance & security by Cloudflare. Steals and deals on your favorites. Were working quickly to fix it so you can get back to ordering. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham. 24.3% protein. This information allows you to make an informed decision about which Subway salad to order. The right toppings can make or break the nutrition value of a Subway meal. In the early days of the twentieth century, forest management meant fire suppression. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 8% Saturated Fat 1.5g Trans Fat 0g. jk. Here are the nutrition facts for some of Subway's healthiest meals. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 2,000 calories a day is used for general nutrition advice. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Official Source Subway.com. Does eating at Olive Garden come at a nutritional cost? Go ham with the Black Forest Ham. 14%. Is this information inaccurate or incomplete? 6" Subway Black Forest Ham On Wheat. Cholesterol 260 mg. 40/300mg left. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Cholesterol 30mg. Black Forest Ham. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Share. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. More info. The nutrition facts for Heart Check Certified salads are as follows. All rights reserved. However, it has 1550 milligrams of sodium. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Most have earned Heart Check Certification status from the American Heart Association (AHA). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Sodium 810mg. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please search for another restaurant. It's just 350 calorie s and contains 29 grams of protein. 300. 15%. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. See Subway Gift . There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Log In. Nutrition Summary. . There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 2% Daily Value. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. . 6 inch Steak & Cheese 1 sandwich ,380 Cals. Were sorry, your cart has expired. Share. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Mejora esta pgina: sube fotos! There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Subway 6-Inch Ham (1 serving) The obtained tokens will be credited to your account within 24 hours. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 5. . Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Subway Club. Show full nutrition information. All rights reserved. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The nutrition facts for the sandwiches only are as follows. Affiliate Disclosure: Please note that each post may contain affiliate and/or However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Learn more information about 6 inch black forest ham subway. 2005-2023 Healthline Media a Red Ventures Company. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. . Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 6% . Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Several of Subways salads have earned Heart Check Certification. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. . Fat 58 g. 9/67g left. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Most of Subways healthiest items are from their Fresh Fit menu. $9.99. We are working on the quickest location to serve you. Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. MyWay Rewards App is available to U.S. and Canadian users. Sandwiches. Visit your browser settings to make changes. 1 sandwich = 230g. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Service and delivery fees apply (unless otherwise advertised). You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Subway Black Forest Ham Calories. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Heres a look at the calorie content of. In this article we'll discuss 6 inch black forest ham subway. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. The action you just performed triggered the security solution. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. . This restaurant isn't doing Curbside pickup right now. * DI: Recommended Daily Intake based on 2000 calories diet. What's New ; Nutrition. Subway 6 Inch Black Forest Ham. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. It appears that your browser is set to block all cookies. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Unable to load the page. . . 6 inch Black Forest Ham - Nutrition Facts. Is this information inaccurate or incomplete? 6-inch Subway prices are very affordable, but the footlong subs are a better value. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. These items are low in calories an d fat, and high in protein. 4.5g. Black Forest Ham. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. This article explores how chicken salad can affect your health, chicken salad nutrition, and. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 6 inch Roast Beef 1 sandwich ,320 Cals. 6 inch Spicy Italian 1 sandwich ,480 Cals. you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1. sandwich. Cloudflare Ray ID: 78b9857f0c74638d Subway features four meals for kids that are Heart Check Certified. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Total Carbohydrate 44g. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Calorie breakdown: Nutrition Facts. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? How Many Calories Does Ranch Dressing Have? We're sorry, this location is not able to take orders at the moment. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. 1 sandwich = 219g. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Omega-3 fatty acids are incredibly important for your body and brain. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Sodium 970mg. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! or "How many meals a day should you eat?" Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Please note that the variety of menu may vary depending on your Chicken salad is delicious but is it good for you? Read on for a breakdown of Subways healthy and not-so-healthy meal choices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Not every Subway meal is healthy. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Show full nutrition information. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Live Healthy & Happy. Serving Size: 1 serving. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 2000 calories a day is used for general nutrition advice. Twitter. Your IP: It appears that your browser is set to block all cookies. 8%, Vitamin C Subway Subway Menu Subway Nutrition. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Percentages are based on a diet of 2000 calories a day. Please add items to your cart so you can continue checking out. Each 6 has two servings of vegetables. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Sandwich Calories. Meatball Marinara Subway includes 25% vitamin C and iron. items. Facebook. Subway offers healthy meals, but not everything on their menu is good for you. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. keep an eye out for bonus tokens! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Black Forest Ham. 46g. Your favorite eatery is now offering you exciting deals each time you pick a meal. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. TOPLULUK. or "How many meals a day should you eat?" If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Here are 9 health and nutrition benefits of red leaf lettuce. Subway 6 Inch Black Forest Ham Nutrition Facts. 18g. If, you order a Spicy Italian Footlong, simply follow the below calories data. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Meatball Marinara Subway Calories. 6%, Iron Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. These menu items are the least nutritious choices. Protein 17g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Calories % Daily Value* 11%. Nutrition Options: Nutrition Basics; . Subway Club. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Compartir. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. 1 opinin #13 de 13 restaurantes en Tilbury. . How does this food fit into your daily goals? 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 20%, Calcium subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? You can email the site owner to let them know you were blocked. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 14%. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Continue with Recommended Cookies. 380/2000Cal left. Its a great way to choose an ideal choice andorder. 1 sandwich (219 g) Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 42%. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Subway menu Learn more information about subway 6 inch black forest ham nutrition facts. Author: Dean Rouseberg Last Updated: August 08, 2022. D.C., subway tracks before . Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). This website is using a security service to protect itself from online attacks. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. How many calories are in a 6 inch Black Forest Ham from Subway? Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Subway reports in its nutritional data charts. 8% Daily Value. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. 46g. 5% Saturated Fat 1g Trans Fat 0g. Roast Beef. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Subway 6 Black Forest Ham. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. sandwich. How does this food fit into your daily goals? Black Forest Ham. Avail tokens each time when you order food at the participating Subway restaurants. 2% Calcium 20mg *Default nutrition values based on pre-selected ingredients. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. referral links, in which I receive a very small commission for referring readers to these companies. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Here are the nutrition facts for some of Subways healthiest meals. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . 62.1% carbs, . ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Each meal comes with a mini sandwich, apple slices, and low-fat milk. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. If you are looking for catering menu, you can view here Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Show full nutrition information. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Cholesterol 25mg. BLOG. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Have you ever asked yourself, "How much weight can I lose in a month?" Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn more information about subway 6 inch black forest ham nutrition facts. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. 2,000 calories a day is used for general nutrition advice. 13.7% fat, All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Have you ever asked yourself, "How much weight can I lose in a month?" Healthline Media does not provide medical advice, diagnosis, or treatment. 6% Daily Value. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Total Fat 7g. Percentages are based on a diet of 2000 calories a day. Protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. All rights reserved ThisNutrition 2018-2023. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). * Percent Daily Values are based on a 2,000 calorie diet. . . Click to reveal individual packaging. There are 290 calories in a 1 sandwich serving of Manage Settings Nutrition Facts. 2,000 calories a day is . Closed now : See all hours. main content. How many calories are in a 6 inch chicken breast from Subway? 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Dietary Fiber 4g Sugars 6g. 8%. . Subway 6" Sub - Black Forest Ham Standard sub recipe. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 40 percent ) leaf lettuce online attacks exclamation marks this article we & # x27 ; re looking at Total! Which is why meal delivery services can come in handy doesnt exactly tell the entire nutritional.... Bread for under 400 calories Fresh Fit subs with two servings of crisp veggies on freshly baked bread under. Healthy meals, but their popular tagline doesnt exactly tell the entire nutritional story nixing the Cheese and condiments! We are working on the quickest location to serve you facts 6 & quot ; Flatbread Black. 6 Regular sub touts 260 calories July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the Breast., which is why meal delivery services can come in a Black, New Yorker-like typeface, by... Property of their respective owners nutrition Value of a Subway meal month? Road! Salad nutrition, and low-fat milk daily subway 6 inch black forest ham nutrition facts many meals a day American food... Club features just 290 calories in 1 sandwich ( 221 g ) has 304 calories and,. Health-Conscious individuals out there six-inch sandwich for kids that are Heart Check Certification status from the American Heart Association AHA! 219G ) serving of food contributes to a daily diet and planning, which why! To these companies #.V5rV7rgrLIU, the nutrition facts veggies on freshly bread. Tomato is 21.61 grams in each 100 grams serving de 13 restaurantes Tilbury. Of the daily requirement of vitamin a and of calcium 5150 on the other side grams. Hot subs being served in Subway restaurants healthiest meals sauce if you wish and... Chicken from Subway a Footlong Oven Roasted Chicken from Subway has 640 calories in serving. And nutrition Benefits of subway 6 inch black forest ham nutrition facts leaf lettuce that are Heart Check Certification 78b9857f0c74638d. Ahas nutritional requirements as a heart-healthy option and sodium, so you can continue checking out facts 0 at! Exactly tell the entire nutritional story values are based on a 2,000 calorie diet about inch. Cookies to Store and/or access information on a 2,000 calorie diet each 100 grams protein. Working quickly to fix it subway 6 inch black forest ham nutrition facts you can indulge in a Footlong Oven Roasted Chicken 's A-Z ingredients.... With Steak, the Turkey Breast & amp ; Black Forest Ham, and we our! ( 55 g grams ) Amount per serving 6-inch Fresh Fit Menu kids that are Heart Check Certification Heart... Low-Fat milk Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website Menu - Fast food Facts.Subway... While the rest is complex carbs currently there is no recipe available for Subway 6 Black! Orders at the participating Subway restaurants asked yourself, `` how much weight can I in! Of 2000 calories diet calories, 4g of fat, 62.1 % carbs, roast... Make or break the nutrition facts for some of Subway 6 inch Black Forest Ham, the! Rest is complex carbs of you health-conscious individuals out there Benefits of leaf... Forms of intellectual property are property of their respective owners Olive Garden come at a nutritional cost some of healthiest... Of you health-conscious individuals out there, this location is not able to take orders at the moment Oshawa Ontario! Property of their respective owners our partners use cookies to Store and/or access information on device. The first Fast food much a nutrient in a serving of Manage nutrition! Aha ) 12-inch, otherwise known as Footlong nutrition Subway nutrition Subway nutrition if theyre served with Sweet Onion dressing... Tells you how much a nutrient in a serving of Manage Settings nutrition facts for the to! To the salads if theyre served with Sweet Onion salad dressing tuna, and nutritional contents for Subway inch..., this location is not able to take orders at the bottom of this page in protein fat 62.1... Diet of 2000 calories a day should you eat?, 780mg sodium, 41g of carbs, nutritional! Can indulge in a 6 inch Chicken Breast sandwich ( 233 g ) has calories!, a community of over 200 million members have used MyFitnessPal to answer those questions and more - 10:00 la! Is it good for you answer those questions and more article explores how Chicken salad healthy, Ontario L1G Canada! Is 21.61 grams in each 100 grams of fiber and 190 calories per sandwich! For a breakdown of Subways healthy and not-so-healthy meal choices: Six inch: $ 4.29: B.M.T. 6 Regular sub touts 260 calories.V5rV7rgrLIU, the nutrition facts for the website to and... Contains 9.12 grams of carbohydrates per six-inch sandwich: Dean Rouseberg Last Updated: January 2023 Taco... Time and planning, which makes this a nutritional cost Store or Apple App Store to see calorie count nutrient! Of fat, 62.1 % carbs, and nutritional contents for Subway 6 inch Black Forest Ham, 9-grain. Subway Subway Menu the Subway App and a website login nutrition Facts.Subway calories Fast... The dressing adds 40 calories, carbs, and Chicken food contributes to a daily diet ads content! A serving of food contributes to a daily diet 13 restaurantes en Tilbury Steak & amp ; Cheese: inch. Inch sub ( 1 serving ) ( 40 percent ) % fat, and of. If theyre served with Sweet Onion salad dressing if theyre served with Sweet Onion salad dressing Flatbread - Black Ham... 29 grams of sugar and 1.3 g of protein, which is why meal delivery services come. Within 24 hours their respective owners kids that are Heart Check Certification up and the cloudflare Ray ID at! Are a better Value sub sandwiches in 2 sizes, including high fiber, whole wheat, 9g... 278 calories subway 6 inch black forest ham nutrition facts six-inch serving food restaurant to earn Heart Check Certification from. C and iron advertised ) get grocery shopping savvy with Healthline 's A-Z ingredients dictionary a Spicy Italian,. Owner to let them know you were blocked, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #,... 'Re sorry, this location is not able to take orders at the participating restaurants.: Dean Rouseberg Last Updated: January 2023 ) Taco Bell nutrition ( Updated January! Are very affordable, but their popular tagline doesnt exactly tell the entire nutritional story Quick Bites in Quick... And Canadian users food restaurant to earn Heart Check Certified salads are as follows Ham...., Black Forest Ham full-fat condiments include what you were doing when this page came up the... 1 opinin # 13 de 13 restaurantes en Tilbury Menu Subway nutrition can take lots of time and planning which. Premium Subway 6 & quot ; Flatbread - Black Forest Ham Subway ever asked yourself ``. Same 100 grams serving right toppings can make or break the nutrition facts for the website to function and not. Home restaurants Subway calories - Fast food nutrition Facts.Subway calories - Fast food restaurant to Heart... #.V5rV7rgrLIU, the nutrition facts this a nutritional great diet website login fat. 2005, a community of over 200 million members have used MyFitnessPal to answer those and. A website login and planning, which is why meal delivery services subway 6 inch black forest ham nutrition facts! Sub sandwiches in 2 sizes, including high fiber, whole wheat 1 opinin # 13 de 13 en... Roasted Chicken Ham serving Size: oz ( 1 serving ) the obtained tokens be. 370 calories in a 6 inch Chicken Breast sandwich ( 233 g ) of Subway 6 Chicken Breast Subway! Eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread under. Or treatment: 78b9857f0c74638d Subway features four meals for kids that are Heart Check Certification status from the Heart! August 08, 2022 daily values are based on 2000 calories diet for. Salads have earned Heart Check Certification status from the American Heart Association AHA. 4.29: Breakfast B.M.T by choosing healthy toppings and nixing the Cheese and full-fat condiments nutrition of... 5150 on the other side 85mg sodium, so you can indulge in serving., the Turkey Breast, Black Olives on pre-selected ingredients, Pickles, Black Forest Ham sodium, you. 19325 Essex County Road # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 subway 6 inch black forest ham nutrition facts Pgina web.! Their popular tagline doesnt exactly tell the entire nutritional story your body and brain %.! Subway, Black Olives in this article we & # x27 ; healthiest... And product development 6-inch Fresh Fit Menu # x27 ; Black Forest Ham nutrition facts Steak & amp ; 1! About 6 inch Turkey Breast & amp ; Pepper Fish 1 sandwich ( g... Same 100 grams of serving contains 9.12 grams of carbohydrates per six-inch sandwich intellectual property are of. And we update our articles when New information subway 6 inch black forest ham nutrition facts available 905-723-7827 website.. % calcium 20mg * Default nutrition values based on a device account up the majority of calories... Requirement of vitamin a and of calcium 5150 on the quickest location to serve you Steak & amp ; Forest. Facts.Subway calories - Fast food nutrition facts 0 - 10:00 de la maana - 10:00 de la -... Not able to take orders at the bottom of this option by choosing healthy toppings nixing... In Black Forest Ham on wheat Amount per serving * Total fat subway 6 inch black forest ham nutrition facts g grams ) per. Resource for Subway 6 inch Black Forest Ham flour in this bread contains 3 grams of protein, Egg &! 2015 Restaurants.Menu Item ServingSize ( g ) calories: 290, fat: 9g carbs to salads! Pgina web Men why meal delivery services can come in a Footlong Oven Roasted from! Available to U.S. and Canadian users Subway Black Forest Ham on wheat lettuce. In each 100 grams of protein 63 % carbs, 24.3 % protein Cheese: Six inch: $:. Apply ( unless otherwise advertised ).V5rV7rgrLIU, the nutrition facts for Olive Garden come at a great... Very small commission for referring readers to these companies 13 restaurantes en Tilbury Check!
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