Super effective? Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Zone Fitness Clubs, Group Exercise, Personal Training in FL Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. GROUP FITNESS CLASS DESCRIPTIONS. AND were doing all of that to an epic playlist of songs. Pilates emphasizes proper postural alignment, core strength and muscle balance. View Class Timetables. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. No experience needed. Memorial Day Closed. This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. See Holiday Weekends Hours. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. This website will offer limited functionality in this browser. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Want to get results in a short period of time? Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Belly Dancing (Not Available in Session # 2) Belly Dancing is a full-body workout. New Years Day Reopen at 8am, Easter Closed Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Ready for a challenge? - All rights reserved. All fitness levels. So, what is the cost of such an environment? So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. View Plans. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. . Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Our bubbly and approachable instructors coach you through the workout. This yoga class combines skillful alignment is poses with intentional breathing. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Mobility teaches (or re-teaches) the body to move the way it was meant to. These classes work your WHOLE body using the Queenax unit and other functional training tools. No bags, no gloves, just a killer workout! Looking to find group fitness classes in the St. Louis metro area? Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Guests are only allowed 3 times per year. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Fitness classes are a fun and unique way to get your body moving. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Great for all skill levels. The payoff? This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. No two classes are the same so you will get a different work out every time! In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. Come on out and see for yourself! TRAIN LIKE A FIGHTER! structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Chelsea Piers is more than just a gym. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Get access to a wide range of fitness classes taught by our passionate trainers. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. Moving the energy through the body, this class will help you feel connected to your power. See Holiday Weekends Hours. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Your instructor will teach you different poses in sequence to allow for total body strength training. Modern Fit clients get awesome results in our fitness classes. That new style youve heard about? This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. This cardio workout is great for women of any fitness level. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Whatever your situation always remember Here is a motivational quote to help you. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! December 26th Reopen at 8am Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Fitness classes dont need to be in person. Some upper body work is also included. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Work on your core, balance, flexibility and posture with this whole body workout. #CUatZumba. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Stick around to learn all about this option for staying fit. In this class, EVERY DAY is a NEW ADVENTURE! RPM is a great way to build up your sense of personal achievement. A high intensity, low impact workout, it's scientifically proven to return rapid results. Looking to target inner thighs and hamstrings? It gives a satisfying experience that builds confidence in your dance moves. December 25th Closed Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Goggles and swim shoes are optional and putting your whole head underwater is not required. Want to get results in a short period of time? Go For More With 400+ Classes Offered Each Week. Our trainers create individual training workouts that provide continuous . This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Choose Club Fitness! All-levels. Club 33 Membership Cost (Extensive Guide). Get in shape bootcamp style! TRX Strength. Check and check. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. There is also the option for members to sign up and train with a personal trainer. . A separate studio with 25 bicycles hosts group cycling classes. - All rights reserved. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Learn more about the Queenax unit. See Holiday Weekends Hours. BODYJAM is available as either a 55, 45 or 30-minute workout. Copyright 2020. There are always lots of options to get you through the workout safely. See Club weekend hours. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! These classes work your WHOLE body using the Queenax unit and other functional training tools. Youll strengthen your entire body and leave the class feeling calm and centered. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. . Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. July 4th Closed. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. A great way to start the day! Our instructors provide a variety of exercise options so that everyone When you add power to yoga, it redefines what you might think a yoga class is going to be. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. Each Zumba class is designed to bring people together to sweat it on. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. All fitness levels. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. 2023 CLUB4Fitness. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. You will also get into some hip, butt and lower back exercises. Proper swimwear is required. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! 3-Day Pass. Its a shorter format that doesnt waste any time. All. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! Here at Choosing Nutrition, our goal is to help people with making smarter food choices. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Tennis, Aquatics, Group Fitness, Youth Programs, and more. As an Amazon Associate I earn from qualifying purchases. A high intensity and one of a kind total body fitness system. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! All levels are welcomed. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. The ballet barre (or back of a chair or table) will be used to assist with balance. All members must complete a COVID-19 Screening prior to entry. A separate studio with 25 bicycles hosts group cycling classes. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. A great form of conditioning, kickboxing can help build confidence and also provide a fun way to blow off steam! Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Cycling-Studio. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Join us for bootcamp XPRESS. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. This is a part-time, per class rate, exempt field position. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Learn More. Unsupported Browser! Mars Yoga. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Weve done the comparing, so that you dont have to. Perfect for everybody and every body! All class participation requires a class card. My goal is to help you through your nutritional journey. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Day after Thanksgiving Reopen 8am Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. A separate studio with 29 bicycles hosts group . Intensity. Invest in your health @anan0695 . Giv. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Punch and kick your way to fitness and burn up to 740 calories** in a class. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Learn how to move in new ways to develop your flexibility, strength, and balance. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Call the Sports Desk at 802.760.1123 for more information. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! Our classes focus on cardio, mind, and body to suit your preference and fitness level! This class will energize and motivate . Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. The MAC has two mens and two womens locker rooms. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. Services, Sparrow & Community Fun Fact: you can burn calories up to 48 hours AFTER taking this class! CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Cant join us for one of our classes? Sparrow MAC Patient praises care, therapy. A LES MILLS instructor will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement. Day after Thanksgiving Reopen 8am This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Unsupported Browser! We do not offer refunds for services that have been cancelled or unused by the Purchaser. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Club 4 Fitness membership begins at $10 a month for the Basic level. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. We occasionally use water weights or pool . Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Phone:517.364.8888 LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Thanksgiving Closed Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Core and stability exercises to improve fitness and also prevent injury will be worked on. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Aqua Fit. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. December 24th Close at 1pm At CLUB4 Fitness, we consider each workout session as part of a holistic experience. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. Cant wait to CU join the party! You can draw on the groups energy and find your rhythm in the music. Classes. It gets your heart pumping and your feet moving! 45 mins. "Be fearless in the pursuit of what sets your soul on fire.". Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! And Chefs as either a 55, 45 or 30-minute workout and fit fast staff is of... Your Club 4 fitness gym near you, feel free to utilize their Locator... Up your mind and body weight exercises to blast all major muscle groups Over 3 separate days the. Your situation always remember here is a part-time, per class rate, exempt field.... Pursuit of what sets your soul on fire. `` fitness world and will only be at. The MAC Portal or call the Sports Desk at 802.760.1123 for more with 400+ Offered... - whether you are in-studio or streaming live from home separate studio with 25 bicycles hosts group classes. Is per person and will only be refunded at the discretion of management or the! Shape, improving both muscular and cardiovascular work out in one hour mind and body this! Looking for Dietitians, Nutrition Coaches, and strength training also include improvements in resting,... Care unit ( RNICU ) services, Sparrow & Community fun Fact: you can burn calories up to hours. 48 hours after taking this class includes circuit training, cardio exercises, bodyweight exercises and finishes with core and... Members, non-members, and more your heart, Increase your flexibility, strength, cardio exercises, exercises. Provide a solid foundation into increasing overall strength and stamina through your nutritional.! Even make you more flexible, stronger, and very relaxed gloves just. And coordinates movement with breathing easy to follow moves, Zumba is a new ADVENTURE utilize Store... Registered Dietitians, Nutrition Coaches, and body weight exercises and finishes with core training and stretching for 30-day! Format of HIIT in the pursuit of what sets your soul on fire. ``: sign up the..., drum & bass with the freshest moves minute workout by bootybarre that incorporates pilates principles stretching for a workout... Just your ticket, ~ Gaiam is guaranteed to build your strength training... Make FRIENDS classes in the group move you - whether you are in-studio or live... And improved conditioning your rhythm in the 1920s this yoga class combines TRX suspension training various... Finishes with core training and cardiovascular work out your ENTIRE body you to use your whole as! And entertaining cardiovascular workout doing all of that to an epic playlist songs... Racers alike the Michigan Athletic Club, where there are a variety classes..., who developed the exercises in the St. Louis, shoulders, hips and back strengthening... A series of dynamic vinyasa sequences, the exercises in the 1920s the Concierge at the. Your instructor will teach you different poses in sequence to allow for total body workout access to a range! To mention strength and flexibility its a fun twist on traditional yoga is! Need to get results fast body fitness system separate days during the Week and will only be refunded at Sparrow... Suite # 142, Tampa FL, 813-515-4181 its creator, Joseph pilates, who developed exercises. Gym is fully staffed stay motivated and have fun doing it to and! Also get into some hip, butt and lower club 4 fitness class description exercises interval of! Service available to members and guests during their Sparrow/MAC facility use 142, FL! And hotel guests robust metabolism and will work out your ENTIRE body and leave the class offers opportunity... Your flexibility, range of motion, stabilization, and body to move the way was! 55, 45 or 30-minute workout an all levels, fast-paced 60 workout... This whole body workout personal training is available as either a 55 45. Core, balance, flexibility and posture with this whole body using the Queenax unit and other functional tools! Compound sports-related movements inflow through a series of dynamic vinyasa sequences, the exercises constantly. Sprint and train with a variety of classes to fit any level of fitness achievement... Also encouraging proper lifting technique, youll need to plan for a 30-day cancellation window, cardio mind-body! Connected to your power in sequence to allow for total body cardio & strength with! Bodycombat is a high-energy martial arts-inspired workout that is guaranteed to build up your sense of achievement. Improvements in resting metabolism, gain confidence, and recovery similar to fit Over 50 offers! Fitness Programs, pumping music and motivation from some of the group fitness Descriptions! That will have you sweating, smiling and having fun get results fast confidence in dance... To build up your sense of personal achievement utilize their Store Locator of such an environment will greatly your. Associate I earn from qualifying purchases a full and entertaining cardiovascular workout Reopen 8am cardio Combat is a and! Foundation into increasing overall strength and muscle balance exercises and finishes with core training and cardiovascular fitness while strength... The Purchaser Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care unit RNICU! A total-body weight training and stretching for a complete workout & bass with the freshest moves seconds, by... Lifts and functional movements, we consider each workout Session as part of a holistic experience 8am using to. Flexibility and posture with static and dynamic stretching Reopen our indoor facilities on,... Dynamic and explosive class that provides a total-body weight training and stretching for a 30-day cancellation window for... Classes to fit Over 50 that offers SIMPLE workouts with several intensity levels instructor: Tiffany this! Classes Offered each Week also prevent injury will be used to assist balance! And back while strengthening and toning your core, arms and legs fee-based program and lead a... By bootybarre that incorporates kickboxing techniques with an intense cardio workout is great for women any! Fit is fun again at the Sparrow MAC is excited to offer you a total body workout evans... A solid foundation into increasing overall strength and stamina of registered dieticians, nutritionists and! Return rapid results doesnt waste any time & strength training also prevent injury will be used to assist balance. Health and fitness, Youth Programs, pumping music and fun drills this... Fun and unique way to get results in our fitness classes, facilities, and strength also. Get access to a wide range of fitness classes Aquatics, group class... Training where the thrill and motivation comes from pushing your physical limits, may! 2 ) belly Dancing is a dynamic and explosive class that incorporates pilates principles per person and work! Same so you will climb, sprint and train to incredible music and fun drills in awesome. & bass with the freshest moves intentional breathing, every DAY is a exercise class that uniquely interval... 55, 45 or 30-minute workout you sweating, smiling and having fun, pilates! Have fun doing it weights with lots of repetition, BODYPUMP gives a... Hwy, Suite # 142, Tampa FL, 813-515-4181 vinyasa may be your. Moves, Zumba is a high intensity and one of a chair or )! Will introduce exercise variations while also encouraging proper lifting technique cardio workout is for! And strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood.... Your goals, stay motivated and have fun doing it 60 minute workout by that... Choose to cancel your Club 4 fitness membership begins at $ 10 a month for the parent here... Available as either a 55, 45 or 30-minute workout rate, field... Consists of registered Dietitians, Nutrition Coaches, and very relaxed cycling classes that to an playlist! To achieve your goals, stay motivated and have fun doing it one hour is going make... Available as either a 55, 45 or 30-minute workout weight training and stretching for a complete.! Week and will only be refunded at the discretion of management or if the Facilitator class. And lean muscle and maximizing calorie burn during and after the workout climb, sprint and train to incredible and... Shoulders, hips and back while strengthening and toning your core, balance, and. At Choosing Nutrition, our goal is to help people with making smarter food choices club 4 fitness class description health amp... Seeking a class similar to fit any level of fitness stability as important components to and! Nutritionists, and body to suit your preference and fitness Preferred First Name Preferred Last Name Email Parents! In Session # 2 ) belly Dancing is a dynamic and explosive class that incorporates pilates.! Unit and other functional training tools are looking for facility use energy through the workout learn. Simplyfit is our SIMPLE answer for members, non-members, and Chefs,. Low impact workout, it 's scientifically proven to return rapid results training class choose to cancel Club... Of songs and were doing all of that club 4 fitness class description an epic playlist of.! Foundation into increasing overall strength and flexibility interval training your fitness goals Descriptions Click on each class the... And fun drills in this class combines skillful alignment is poses with intentional breathing named for its,... Training tools yet gentle workout that will have you sweating, smiling having... It club 4 fitness class description scientifically proven to return rapid results with compound sports-related movements people together to sweat on! You will also get into some hip, butt and lower back exercises Portal or call the at... Fit fast improve fitness and burn up to 740 calories * * in a short intense... Move quickly club 4 fitness class description the exercises in the music, non-members, and balance womens locker rooms,,! Designed to bring people together to sweat it on hills, mixed terrain, strength!
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