I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. So I think changing our perspective about that and saying, "You know what, it's okay, to be stressed about things. . But there are some things you can do. Because it's funny that you said, you know, when you prayed and asked Heavenly Father to take this thing from you, because like I said, I've had these like health challenges. Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. And that is what we're going to talk about together today. With Him, theres always hope.. The Church has released a new manual, Finding Strength in the Lord: Emotional Resilience. That's the whole point of the Savior's Atonement, right? Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. The welfare program stresses education, health, employment, family home production and storage, family finances, and spiritual strength.. I mean, he's always, and then you say, "Now teach me how to hit that one." Grateful in Any Circumstance. Were so grateful that an Apostle would address [mental and emotional health], and the fact that the Church has continued to see that as a need and come out with a course like this to help address those needs I think it just makes a great point that the Lord is mindful of us and that Hes putting forth the resources to bless His people, President Valencia said. But that doesn't mean that addressing things from a spiritual perspective is not part of the equation. We provide the link to this third party's website solely as a convenience to you. And then number two, if we just avoid the things that terrify us, then we arethen we're not going to get stronger as a result of them. Some rights reserved. And I think if we can view those things as building blocks towards, you know, a healthier self, then they don't become something that we just try to avoid altogether. Serve. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. And so I think that's why Satan is really trying to get us to doubt who we are and what we're about. And I think that's why He just says, "Trust me." Designed by Elegant Themes | Powered by WordPress. Elder and Sister Gong will be attending the brand-new event which will be full of motivation, entertainment, live music, food, and more. I know, it's going to be more difficult to pull as a result, but this is going to make you stronger, because now you're pulling 50 pounds behind you instead of pulling zero pounds behind you. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. Look unto me in every thought; doubt not, fear not. I was kind of struggling with finding a purpose and dealing with my emotions in a healthy way, said Becca Ekberg, a young adult from Sandy, Utah, who recently completed a new emotional resilience course offered by The Church of Jesus Christ of Latter-day Saints. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. And so generally speaking, when you find yourself at the end of a road at a dead end, there's probably a few more ways out of that. Thanks for having me. Some Latter-day Saint congregations have started organizing virtual and in-person group meetings, based on local conditions and directions, to go through the Emotional Resilience manual together with a facilitator. After selecting a language, translated captions will automatically be applied to the video. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . So when it comes to issues of like anxiety and depression and like you said, cultivating a positive experience towards that, I think if we view it as, as part of the load that we have, part of our of the trials that we experience that can probably help. The manual is currently available in English only. And if he had realized that the pool was about four feet deep, he could just reach down and touch, there was a lifeguard there, two scout leaders and his parents who would jump in and save him at any moment if he, you know, he looked like he was struggling, then he could say, "I can take that other 80% of energy and I can put it towards swimming," which in that case, I think he'd have been just fine, I think he'd could have crushed the 50 yards. Well, I think your friends situation, you asked is that normal? And thenand when we lack confidence in ourselves, of course that's a killer from the beginning. Another 10 languages will be added in March. For more information on the use of the name of the Church, go to our online Style Guide. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. I'm exactly the same as I was five minutes ago. My Self-Reliance Group You do not have to be enrolled in a formal self-reliance course through your ward or stake to benefit from these new materials. . The Churchs Finding Strength in the Lord: Emotional Resilience program is now available in English, French, Portuguese, Russian and Spanish. that's the difference, isit's not so much about the end, it's about the journey. So once we know what our purpose is, then we canthat can help us get moving forward. And you have a quote that I think applies to this. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. He says, "I am garbage." "It'll probably be over in four weeks" because it significantly impacted my business as well. Teach me how to do this." He was terrified the whole time. And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. Other self-reliance manuals offered by the Church are titled Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. Heavenly Father has given us those tools to help us improve." Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." And once the truck had another 1000 pounds in it he was able to pull out, he was able to have traction. And that's okay to have that stress. To turn on captions in the language of your choice, please follow the instructions below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get Church news and articles delivered right to your inbox. Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. The pilot version of this manual was called Emotional Resilience for Self Reliance. My own journey has varied between these two extremes. Not only are you going to fail, but you're going to fail a lot. And our bodies are the same way. And then we act. Trust me here. And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. And I wish we could all just have a big giant meeting all of humanity, and just for once acknowledge"You're going to fail. In the video, she said that before taking the course, she had difficulty knowing her purpose and dealing with her emotions in a healthy way. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. In Section 121 in the Doctrine and Covenants it talks about our confidence waxing strong in the presence of God. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. And we certainly know people who are kind of stuck in that situation where they just feel like . And so I like the kind of reframing of you know, maybe there's a reason that He's not taking it from me. For Japanese videos, CLICK HERE. Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? Sometimes people have very ingrained behaviors, even those that might be influenced by brain chemistry, and feel helpless to do anything about it. David, toward the end of the book, you talk about something that I thought was fascinating. But then that usually provides some very long term health benefits. Forgiveness: My Burden Was Made Light, What Shall a Man Give in Exchange for His Soul? The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. We are desperate to find him some help. I have a relative who moved to Germany where they are still in Covid lockdown. There's a temptation to avoid it altogether, because it's unpleasant to go through that. Exactly. Its a learning process for both facilitators and participants.. Well, and I love how you say in that quote that I read that all of us have been pressed to our limits. But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. Newsroom Events Broadcasts. Trying to just avoid all feelings, I think is not super helpful, because number one, you can't. Gardeners work to prepare the ground for General Conference. I have been significantly impacted for the better from this course and have been able to apply many of these principles in various circumstances in my life., The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, said Alyssa Free, a young adult from Holladay, Utah. French, Portuguese, Russian and Spanish a course in Emotional Resilience program is available... Factor in psychological studies Section 121 in the Lord: Emotional Resilience for Self Reliance just... 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