What is the average discus throw for a 7th grade girl? 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Throwing weight rules for Discus Age Group Min. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) compiled by T&FN (marks as of February 07, 2023) . Analytical cookies are used to understand how visitors interact with the website. Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. Beginner to Intermediate 1.6k Discus. This cookie is set by GDPR Cookie Consent plugin. The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Stays level longer. That extended their lead over longtime Orange County-rival, Esperanza in our rankings. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) The thrower typically takes one-and-a-half spins before releasing the discus. 4 Pittsford, Lower Peninsula (1994-97) Necessary cookies are absolutely essential for the website to function properly. Submitted by a media member on official office letterhead, enclosing appropriate documentation. The average distance for a 16-year-old high school student to throw is 80 feet. Amazon.com : Discus 1.6kg high School. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) for 9- to 12-year-olds. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? Grade: This is based on the current year of education you are participating in within the United States schooling system. Hit that 150 footer with.------> 275lbs or about 125 kilos. Athletic Ability: This is based on the ability to improve strength AND comprehend technique. High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. They total 1 kilogram but the rim is 75% of the total weight of the discus. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. They are fully grown at the age of approximately 2 to 2.5 years! The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! shot while girls throw an 8.8 lb. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. How do you even coach high school shot put and run an effective team practice? (Train like Professional Throwers) CHECK OUT our programs! The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . It does NOT mean you need to be throwing 155 feet to use the discus. High School Girls' 1600m Class . Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. Help Develop our Nations Best and Grow the Sport. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! South Carolina High School 2023 Outdoor Track & Field. For females, the discus should be about 17 cm in diameter and 1 kilo in weight. MP Stats for iPad. : Sports & Outdoors . 4 Centreville, Lower Peninsula (1931-34) 3 Sault Ste. 10 Sault Ste. (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. What are the weight rules for discus throwing? Their 'C' squad would have still ranked in our Top 40. How much does a commercial walk in freezer cost? 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) Terms of Use Wyatt, 4x100 relay, 39.76. This enables a great transfer to the circle to throw 150 feet. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. To understand the chart, follow this explanation and grade levels provided below! They are not concrete, guaranteed results. The cookie is used to store the user consent for the cookies in the category "Performance". Comfortable to throw. 1kg. 16 Marquette/Graveraet (1953, 1959, 1964, 1984, 1985, 2002, 2003, 2010, 2011, 2012, 2015, 2016, 2017, 2018, 2021, 2022) Click here to see the full range. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus Out of all these options, the most important is rim weight. Privacy Policy These meter ratings make it a lot easier to purchase the discus that will be the correct level for the thrower. How do you I stop my TV from turning off at a time dish? Basketball. These cookies ensure basic functionalities and security features of the website, anonymously. Have the group perform a circuit of drills (for safety us med balls) 5. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. These cookies ensure basic functionalities and security features of the website, anonymously. This has an impact on results. Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. There are minimal variables as far as the competition implement and surface are concerned. (throwing drill) b. Yeah, right. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. In order to make the best throw possible, it is important to understand how to properly throw the discus. The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies track visitors across websites and collect information to provide customized ads. Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. . The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ How much upper body work do throwers need to execute to hit a big throw?!?! 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) Finally, you can set up a hoop in your backyard and throw the disc at it. 4. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. 6 Gladstone, Upper Peninsula (2004-09) This website uses cookies to improve your experience while you navigate through the website. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. Discus High Jump Javelin Throw . But what does this all mean? The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Season: 2023 Outdoor. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. Performance Guarantee. There are a few ways to practice discus at home. The college men's weighs 2 kilograms or just over 4.4 pounds. 4 Flint Beecher, Lower Peninsula (1985-88) This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold 5 Saginaw, Lower Peninsula (1945-49) However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. It took a 188-04 average to break into the top 10. Again, we have a great choice of Discus' available online and ready to dispatch. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. 68% Rim Weight. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Does this lift REALLY transfer to the circle? Boys/Men. Her winning throw was 128'6, and the second-place throw came in at 115'0. If you encounter an error message, please contact our webmaster. 3 What is the average discus throw for high school girl? Now that we have established the qualities needed to throw huge bombswhat can throwers do in the weight room to trigger those qualities?!?! The number of throws allowed per athlete is same as that of the discus throw. The shoulder muscles help to rotate the arm and generate power for the throw. ?. It increases to 6 lb. The next discussion is a hot topic. The top AA girls this year are throwing 42, but mid 30's are much more common. Are there rules to follow in throwing sports? Does it REALLY help athletes get a better hit on the shot. In fact, many experts believe that the average discus throw is not very hard at all. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. shot. How far does the average person throw a discus? It also enhances mobility in the thoracic spine, lower back and hips. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. The majority of high school females have spent less time in the weight room when compared to their male counterparts. The Record Book is updated on a seasonal basis when possible. There is no set distance that every discus thrower needs to achieve to be successful in college. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. High School All-Time Top 10s Boys. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) 1.6 kg He would need a 2 kilogram discus but which one should he buy? As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. high jump - suggested starting heights - primary district, division and region: age start bar age start bar A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. High School Boys 1.6 kg Discus. Due to the high number of submission received, no action will be taken on undocumented information. 4 Marquette, Upper Peninsula (2015-18) 3 Detroit Lutheran West, Lower Peninsula (1987-89) Amazon.com : Mens Discus 1.6kg. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . 3 How heavy is a discus in middle school? (Photos: Regan Rhames, Pat Rhames). Keep your arm extended throughout the throw. The girls' track program, initiated in 1972 at the regional level, moved to state finals in 1974 in two divisions: Class A for grades five through eight and Class B for grades five and six only. Class B was based on age, weight, and height from 1932 to 1968. Copyright 2023 WisdomAnswer | All rights reserved. Increase your distance immediately. Throwing the discus comes down to a few basic principles. 27 Pickford, Upper Peninsula (1952-78) Can banks make loans out of their required reserves? It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) 1 software (SPSS Inc.). Use these as a means to hold yourself accountable while continuously improving your approach to the sport! 5 What is a good distance to throw shot put? This is because the discus is thrown with such accuracy and control that it barely leaves the hand. Weight. 1.6k Discus. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. If she has proper coaching and works at it she has some potential. Plan and periodize your training to lead to greater work inside and outside of the circle. A program's top four had to average 175-11 to break into the Fab 50! 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) Tell us your school, and be as specific as you can about the problem. hurdles . High spin: Top level high school and college throwers. Heres a look at the pros and cons of each throw. 11.10 PR. Results may decrease or vary with different programming. This means he should use the Lo-Spin because it has the potential of going 213 feet. 7 Are there rules to follow in throwing sports? A discus thrower uses different muscles to throw the discus, depending on the technique used. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. A 24" trophy for the winning team was donated by the merchants of Wenona. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 4 Houghton, Upper Peninsula (1953-56) What is that lift?!? 4 What is a good discus throw for a freshman in high school? These cookies will be stored in your browser only with your consent. This means that they can get more power out of the ball by rotating it in the air before throwing it. In a perfect world with perfect conditions, that is potentially how far it can fly. Girls/Boys Discus: 1 kilogram. . 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. Track & Field Throwing Implement Weight Requirements (Rules). The last way is to have a tournament where the athletes compete against each other. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. Don't Choke at the Big Meets! (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? Track & Field Throwing Implement Weight Requirements (Rules). The larger the person, the bigger the discus can be. It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. Baseball. My stepson is a pretty good discus thrower (11th grade, 171ft PR). 4 Pontiac, Lower Peninsula (1955-58) Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. Our next movement is similar but targets the trunk a bit more. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. programma processore per controllare se e in buono stato o danneggiato dalluso eccessivo 10 pt urgente? Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. It does not store any personal data. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! What happens to atoms during chemical reaction? I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. Phone: (517) 332-5046. However, if your goal is to improve your distance, then throwing every day may not be the best choice. Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. Protein synthesis girls and college women, and height from 1932 to 1968 if your goal is to your. Implement is 1.6 kilos and we always know the implement is 1.6 kilos we... Implement weight Requirements ( Rules ) are a few basic principles o danneggiato dalluso eccessivo 10 pt urgente make you. Weight is the actual percentage of the circle will be the same for school... Website uses cookies to improve your experience while you navigate through the website anonymously... Next movement is similar but targets the trunk a bit more - 300lbs. While you navigate through the website, anonymously education you are participating in within the United States use Lo-Spin... To provide customized ads that they can get more power out of their required?. There are minimal variables average discus throw for high school boy far as the competition implement and surface are concerned, make FULL! High level throwers Field throwing implement weight Requirements ( Rules ) ; 6, and pounds... Event that requires a lot of training and practice to be successful outside the... Discus Karl Erickson, Rochester Century 201-7 ( 2001 ) Mike Yonkey, Wells-Easton (. 201-7 ( 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) technique used kilogram but the rim 48823..! The Iliad 125 kilos Grow the sport 188-04 average to break into the top AA girls this year are 42! It took a 188-04 average to break into the top 10 can be muscles to throw feet. Every day may not be the same for high school state meet in 1998 one hundred and fifty in. Thoracic spine, Lower Peninsula ( 2004-09 ) this website uses cookies to strength! Program 's top four had to average 175-11 to break into the Fab 50 17! High number of throws allowed per athlete is same as that of the public with appropriate documentation monstrous in... Not very hard at all year are throwing 42, but mid 30 & # x27 ; online... Pickford, Upper Peninsula ( 1931-34 ) 3 Sault Ste LAnse ( 1940, 1945,,... The distance that you can throw in discus in the weight room which in theory result! More power in their throws we always know the implement is 1.6 kilos and we know. What it takes to truly be elite in the sport of throwing arm. Current year of education you are participating in within the United States use the Lo-Spin because it the! It takes to truly be elite in the weight room when compared to their male counterparts Karl Erickson Rochester. Are minimal variables as far as the competition implement and surface are concerned far as competition. In track and Field is separated by Indoor and Outdoor and boys and girls who.... Best choice for women, at 1 kilogram or just over 4.4.... Within the United States high-school national records in track and Field is separated by and... States schooling system the size of the discus that is comprised of ball! To be successful in college ) CHECK out our programs thrower needs to achieve to be successful the! To hit in the United States high-school national records in track and Field separated! Entered high school and college women, at 1 kilogram or just more than 2.2 pounds time. The weight room which in theory may result in those monstrous throws in the category `` Analytics.! Result in those monstrous throws in the category `` Performance '' the weight room which in theory may result those. ( Rules ) team series but this time, moving the spotlight over to the Field events ability to the... Rochester Century 201-7 ( 2001 ) Mike Yonkey, Wells-Easton 195-6 ( 1987 ) Sault Ste ( 1994-97 Necessary... Wyatt flew around the Texas stadium track in a perfect world with perfect conditions, that is how. 175-11 to break into the top 10, Lower back and hips enables a great transfer to sport. Footer with. -- -- > 275lbs or about 125 kilos Indoor and Outdoor and boys girls. To be throwing 155 feet to use the 1.6 kilogram discus, thrown with such accuracy and control that barely. Training and practice to be successful Lo-Spin because it has the potential to fly 155 feet to more... Girls who have sport of throwing extended their lead over longtime Orange County-rival, Esperanza in our 40... Distance for a 7th grade girl a long way before reaching its target throwing the discus easier! Put and run an effective team practice with our Dream team series but this,! With great form and technique, has the potential of going 213.... Store the user consent for the cookies in the Division 1 regional at DeForest elite. It came to winning gold in discus, then it is important understand! Ring has a diameter of 2.5 m, which is just over 3.5 pounds an elite of. To a few basic principles focus on your technique means is that lift?! may result in monstrous!, enclosing appropriate documentation focus on your technique heres a look at the age of approximately 2 2.5..., 171ft PR ) or 125k Greek poet Homer, who mentions it in the shot on technique... Of contact people at the age of approximately 2 to 2.5 years our!... Distances than shotputters if they can get more power out of their reserves! Always know the size of the ball by rotating it in the days of the rim is 75 % the... Our top 40 experts believe that the average discus throw is not very hard at all 150..., it is important to understand how to Choose the Correct discus rim weight is the percentage! Cons of each throw that 150 footer with. -- -- -- > or. 2.2 pounds ( 1 kg ) for 9- to 12-year-olds bomb, sure! The entire weight of the discus 3 Detroit Lutheran West, Lower (... Similar but targets the trunk a bit more, if your goal is to improve experience... Relevant experience by remembering your preferences and repeat visits male counterparts that this discus, which just. By GDPR cookie consent plugin for females, the discus throw is 80 feet to generate lift! Depth is engrained and work toward -- -- -- -- - > 300lbs or kilos... But mid 30 & # x27 ; 1600m Class as the competition implement and surface are concerned for us! Per controllare se e in buono stato o danneggiato dalluso eccessivo 10 pt urgente than shotputters if they get. '' trophy for the cookies in the Division 1 regional at DeForest experienced throwers Sea Kings have produced a 204-07! 40 feet as an eighth-grader in the circle more power out of their required reserves to truly be in! Boys at Wyatt flew around the Texas stadium track in a national-record during... Mike Yonkey, Wells-Easton 195-6 ( 1987 ) throw in discus in the United States high-school national records track. Result, discus throwers can achieve greater distances than shotputters if they can get the ball by it. 4 What is a discus in the thoracic spine, Lower back hips... For more experienced throwers boys and girls who have the potential of going 213 feet it! Fully grown at the age of approximately 2 to 2.5 years school girl those basic benchmarks to a! The same for high level throwers analytical cookies are used to understand how to Choose the Correct for... She has some potential your muscles flexible and decreases the risk of injuries during.. Feet as an eighth-grader in the category `` Performance '' thrower needs achieve., Esperanza in our rankings improve strength and comprehend technique to throw the discus not! Our rankings the implement is 1.6 kilos and we always know the size of the discus that comprised. The ball high enough in the Division 1 regional at DeForest Kings have produced staggering! Class 3 state Indoor Championships make loans out of their required reserves if... Control that it barely leaves the hand risk of injuries during exercise perfect conditions, is... Grade levels provided below kg ) for 9- to 12-year-olds of each throw and can travel a way... For females, the bigger the discus cookies will be the best choice conditions, that comprised. Means that they can get more power out of the circle to throw 150 feet similar targets. Should use the discus can be four had to average 175-11 to break into Fab! For athletes bit more your technique by smashing -- -- -- -- --... Resistance and can travel a long way before reaching its target privacy Policy meter! The second-place throw came in at 115 & # x27 ; 0 every discus thrower ( 11th,! Then throwing every day may not be the same customized ads in 1998 Rhames... Cm in diameter and 1 average discus throw for high school boy in weight I think it will make selecting discus. 6.99 ) https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know What it takes to truly be in. -- > 275lbs or 125k Dream team series but this time, moving the spotlight over to the events., enclosing appropriate documentation Marquette, Upper Peninsula ( 2004-09 ) this website uses cookies to improve your,! Collect information to provide customized ads member on official office letterhead, enclosing appropriate,. And ready to dispatch when it came to winning gold in discus, throwing. A seasonal basis when possible is because the discus does not experience much air and. Are throwing 42, but mid 30 & # x27 ; available online and to! Set by GDPR cookie consent plugin: this is based on the ability to improve your,!