One alkaloid found in nightshade vegetables, solanine, may be toxic in large quantities or in a green potato. All nightshade plants contain compounds called alkaloids. Nightshade vegetables are part of the plant family Solanaceae. It’s possible that nightshades have gained a bad reputation because of their ornamental cousins. The species usually called nightshade in … What Are Nightshades? Nightshades are nutritious, healthful foods and the idea that they cause inflammation is … While you’ll find all sorts of potatoes, tomatoes, and other members of the Solanaceae (aka nightshade) family all over the world, nightshade vegetables are most abundant in tropical climates like that of Latin America. After all, they go right alongside lettuce and onions on our sandwiches and in our tossed salads with carrots and celery. Foods On The Nightshade Vegetables List And Where They Come From. "There's no scientific evidence that nightshade vegetables such as tomatoes, peppers, and eggplant cause inflammation," she tells SELF. Plenty of diet plans recommend these foods as helpful and healthy inclusions. The Most Common Nightshades Nightshade vegetables contain beneficial nutrients called alkaloids. Vegetable nightshades include white and red potatoes, tomatoes, sweet and hot peppers and eggplants. The Latin name for this family of plants is Solanaceae, because all of them produce an alkaloid compound called solanine. Home » Autoimmune Disease » Are Nightshade Vegetables Bad for You? Are Nightshade Vegetables Bad for You? But, nightshades (also known as Solanaceae) encompasses a whole family of flowering plants that includes many very popular fruits and vegetables that you probably eat daily. Nightshade foods include tomatoes, white potatoes, eggplant, and peppers, and some experts say nightshade plants are inflammatory. And the so-called “nightshade vegetables” have numerous other reasons why they’re benefical for heath, from vitamins and minerals through to fibre and polyphenols. Last updated on April 6th, 2019 at 6:02 pm. Share on Pinterest Nightshade vegetables include bell peppers, tomatoes, and eggplants. Read on for a comprehensive list of nightshades, and to find out why you might want to avoid nightshades to protect or revitalize your health. Nightshade vegetables come from the Solanaceae family which includes tomatoes, potatoes, eggplants, bell peppers, chili peppers, banana peppers, cayenne, Habanero and Jalapeno peppers. It’s true that some nightshades are highly toxic and aren’t meant to be eaten. This is because they are high in proteins known as lectins. As is the case with all elements of the human diet, however, some people find that they feel healthier when they do not eat these vegetables. Far from being bad for you, nightshade vegetables confer a number of health benefits because they are often rich in vitamins, minerals, and other useful compounds. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. If you get your health news from blogs such as Goop and Dr. Oz, you might be led to believe a certain group of vegetables called "nightshade vegetables" are bad for you. Although nightshade vegetables are a rich source of nutrients, many people claim they are harmful and should be avoided. What Are Nightshades? But what is a nightshade veggie and why are they so bad for your gut? Some plants in the nightshade family are poisonous. It drives me crazy when I tell people I have a nightshade allergy, and they’re like so you can’t have kale or spinach? The reason why nightshades are problematic for many people is due to the glycoalkaloid content (see this post). They are called Solanaceae because they produce an alkaloid compound called Solanine. An Evidence-Based Look. These compounds form the basis for the vegetables’ pharmaceutical use. Over-consumption of these edible species can actually be poisonous to anyone, and it is possible that the low-level toxic properties of nightshade vegetables contribute to a variety of health issues over time. We tend to think of tomatoes as culinary vegetables. Over-consumption of these edible species can actually be poisonous to anyone, and it is possible that the low-level toxic properties of nightshade vegetables contribute to a variety of health issues over time. In the poisonous members of the nightshade family, these chemicals are so concentrated that they have deadly effects on humans, but in the edible nightshades, they’re present in much smaller amounts, and mostly in the … Let’s dig a little deeper, shall we? Nightshade is any plant of the genus Solanum which has about 2,300 species, and certain other plants of the same family and other families. What are Nightshade Vegetables and Why are they Bad Nightshade vegetables that you might be familiar with are tomatoes, potatoes, peppers, paprika and eggplants. 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