A delicious and healthy way to get in those veggies! We bought our air fryer just a few months ago and it’s already my most used kitchen gadget! These mouthwatering low carb and Keto friendly air fryer buffalo wings take less than 30 minutes! A recipe for homemade keto ranch dressing is also included. These wings are also gluten-free. With this new kitchen appliance, I found my favorite way to make wings! These vegan cauliflower wings are so crave-worthy that no one will miss the chicken. Preheat the air fryer to 400 degrees. Return the Buffalo cauliflower wings to the air fryer and cook for an additional 6 minutes. It’s a major time saver and I’m convinced it fail proof because I have yet to make anything that doesn’t come out amazing! Instructions Cut the cauliflower into small and medium florets, set aside. Grab your favorite buffalo wing sauce 3. These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! They taste wonderful and are a great way to sneak in some veggies while enjoying the flavors you love. Serve them as an appetiser or along with salad vegetables inside a wrap – Either ways it is just so delicious. 2. A recipe for homemade keto ranch dressing is also included. Air fryer Cauliflower Wings Recipe { Step by Step } Tasty+ Healthy + In Jiffy = Cauliflower Hot wings. Gone are the days of having to stick to the veggie tray! I combine Frank’s RedHot Wings Buffalo Sauce with melted butter to produce amazing flavor that does not compromise keto macros. I combine Frank’s RedHot Wings Buffalo Sauce with melted butter to produce amazing flavor that does not compromise keto macros. Season wings with salt and pepper. The perfect low carb appetizer that everyone loves! Learn how to make these with a step-by-step tutorial. They can be fried, baked or cooked in an air fryer. ... I’ve also used it to finish off my chicken wings after baking in the oven for a little extra crunch. ... Me and my girlfriend love buffalo cauliflower and the air fryer is perfect because it cooks just enough for 2 people. A delicious and healthy way to get in those veggies! When the cook time is up, remove the cauliflower from the air fryer to a large bowl and toss them with the sauce. Toss the hot wings inside the Buffalo sauce mixture and serve warm. Traditionally unhealthy recipes that use trans-fats are transformed into much healthier versions. Airfryer Buffalo Cauliflower Tots are a light and easy low carb appetizer recipe made with just 2 ingredients! Air Fryer Buffalo Wings. I have a breaded cauliflower buffalo wings recipe in my cookbook, The Super Easy Air Fryer Cookbook. Crispy frozen cauliflower tots are tossed in a spicy buffalo sauce for a healthy game day snack or side dish made in your Air Fryer. 1. These Air-Fryer Buffalo Cauliflower Wings are super easy to make and your hands remain fairly clean through even the 2-step dredging process.The batter is made with whole wheat flour and unsweetened almond milk; which acts like a glue to hold the crispy bread crumbs and panko onto the cauliflower. 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