These can be a lot of hassle if you just want a piece of chicken without going outside and having a major cleanup.

As you turn the chicken, check to see how the pieces are cooking. Alton Brown teaches us how to grill without a grill. A cast iron pan with ridges works best but if your cast iron pan doesn’t have ridges, you can still grill the chicken on it too. Move more cooked pieces away from the higher heat and less cooked pieces toward the heat. When make grilled chicken in an oven, you'll get better results if you butterfly the chicken. This grilled chicken is pre-cooked in the oven (low and slow) before hitting the grill. To make tender juicy grilled chicken you will need a heavy duty grill pan. You can grill -- or broil -- chicken using a traditional broiler pan, an oven-safe grill pan or a cast-iron skillet. Pro tip: The temperature of the chicken is important, under 165° puts you at risk of foodborne illnesses and over 165° will be dry and tough, be sure to use a reliable thermometer, like ThermoWork’s Thermapen. Grilled chicken is synonymous with summer grilling, both for family cookouts and weeknight meals. That way, you know it’s fully cooked and juicy so you can relax and enjoy your guests without worrying about feeding them under-cooked or dry chicken. If the chicken appears to be browning on the outside, but is not firm in the middle, turn down the heat so that the inside can cook without burning the surface of the chicken. What do I mean? Once the chicken gets up to temperature, remove the breasts from the oven and let them rest for about 5 minutes or so. I’d recommend a contact press grill such as a Foreman type or Panini grill that plugs into the wall and can be had for as little as $30 in the US. He recommends a cast-iron grill pan with low sides. By: Bethany Lalonde. Once the chicken gets up to temperature, remove the breasts from the oven and let them rest for about 5 minutes or so. The easiest way to get your chicken ready for the grill is to twist the legs up so that they're pointing upwards int he same direction of the breasts, then to make sure everything stays flat and flippable by keeping everything in place with a couple of metal skewers (wooden ones will work, but don't expect them not to burn in the high heat needed for this type of cooking). First cut down both sides of the backbone and remove the bone. 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