STEP 2.

The head pieces should be no more than an inch or so across on …

butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and sauté 2 minutes. Make sure the earth is as rich as possible: ideally plenty of organic matter, such as compost or well-rotted manure, will have been dug into the soil the previous autumn. Plunge broccoli into ice water to stop the cooking process, and drain. Broccoli is available year-round, making it easy to eat green veggies with every part of the meal. Then, line up 3-4 spears horizontally in front of you, hold the knife at a 45-degree angle, and slice the spears into 2 inch diagonal pieces. These will be taken out during the dormant months and made into broccoli over toast with a cheesy sauce or added to baked chicken or pot roast. Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges. How to Chop Broccoli - Cutting the Florets Wash the broccoli thoroughly. If you use broccoli florets, you won't get the same result. Pick free leaves from the broccoli. Add seasoning, butter and salt and pepper to water. Put the broccoli in a roasting pan or baking sheet in an single layer. Put trimmed and cleaned broccoli florets in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 3 for crisp-tender and up to 8 minutes for fully tender florets. Nutrition Facts. Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. 3. Meanwhile, combine remaining ingredients in a small bowl. Broccoli. Go to reviews. Though the broccoli will still be almost as crunchy as it is raw, it will be a very bright green and will look more edible. Cut the florets or stalk into 3-inch pieces. Put the broccoli florets into a small sauce pot and cover with water. Make sure to buy a whole head of broccoli so you can cut it into spears. I liked cooking the broccoli until it was crisp tender and then adding cold water; you get a much nicer looking side dish. Prepare your broccoli florets by washing them and cutting the spear into florets Use a medium heat to heat your oil in a frying pan or skillet Add your crushed garlic cloves cook for about a minute Then add your broccoli florets and the salt and the pepper and cook for a few more minutes Add seasoning, butter and salt and pepper to water. STEP 2. Bake at 375-400º for 20 minutes, until tender and browned. We love them raw with dips, roasted with some salt and pepper, folded into pastas, and in tacos, soups, frittatas…they’re great in everything! STEP 3. To cut asparagus, rinse your spears thoroughly with cool water and dry them off with towel. Stir frequently, if the water evaporates just add more. Cut Fresh broccoli into florets. Cut the broccoli heads into small pieces. An even coat of oil speeds up the browning process, so your stems don't dry out before they char. Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Put trimmed and cleaned broccoli florets in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 3 for crisp-tender and up to 8 minutes for fully tender florets. Baby whole broccoli, cauliflower, and their weird cousin Romanesco, are especially perfectly cute for a crudité board. Line up 7-8 spears on a cutting board and use a long, sharp knife to trim about 1 inch off the flat ends. Set florets into a saucepan with a very small amount of water, cover with lid, and let steam until tender,about 5-10 minutes or so- it should still be bright green, but fork tender (if you like it softer, cook it longer, but it will turn olive green). Fresh broccoli, trimmed and cut into spears Oil or olive oil Salt and pepper, to taste Toss all of the ingredients to coat the broccoli. I served the broccoli … Cut the florets free. While you're waiting for your water to boil, take the opportunity to use a knife or a pair of kitchen shears to cut the broccoli heads into small chunks. Trim the stems of your florets to an even length. I like to freeze my broccoli. STEP 3. reviews (26) 93%. make it again. Toss the broccoli with olive oil and salt, taking care to massage the seasoning into all the nooks and crannies. These should be roughly bite size pieces. Cut the florets free beneath the flower canopy. Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Cutting a crown of broccoli (or cauliflower) into both large AND small florets is easy, fast, and doesn’t have to create a huge mess.This method of cutting broccoli is clean and you get the most out of this healthy vegetable with almost no waste! Sausage Sheet Pan Dinner. Some of it will be cut slightly smaller … Bright flavor from the broccoli and zing from the lemon made this a lively dish. I used a Meyer lemon infused cooking oil to saute the broccoli after it was cooked. 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