Activity Needed to Burn: 20 calories. If you'd like to ensure the spears get evenly coated, you can toss them with the olive oil in a bowl, then arrange them on the baking sheet. I usually use olive oil and salt and pepper. Minutes of Running. I simply spritz it with olive oil and season with salt and pepper. Asparagus is especially affordable during the early spring, but is … Full nutritional breakdown of the calories in Asparagus Parmesan based on the calories and nutrition in each ingredient, including Extra Virgin Olive Oil, 4C Grated Cheese, 1 Tbsp, Asparagus, fresh and the other ingredients in this recipe. Minutes of Cycling. For example, add 200 calories if you cook something in 2 tablespoons of olive oil? I also cook broccoli and grean beans this way. There are 78 calories in 1 serving of Roasted Asparagus with Olive Oil. Track calories, carbs, fat, and 12 other key nutrients. Find nutrition facts for over 2,000,000 foods. Submitted by: DIETRICH2007 (4/2/08) report inappropriate: This is my new favorite way to fix asparagus! Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Olive oil is 100% fat and contains 120 calories in 1 Tbsp (0.5 oz). I substituted a teaspoon of olive oil for the spray and added a touch of salt and pepper, too. You may also add one of the many great recipes and food ideas submitted by our members. The results are perfectly cooked asparagus with a bit of crispy brown on the skin and a nice tinge of garlic. Full nutritional breakdown of the calories in Sauteed Asparagus based on the calories and nutrition in each ingredient, including Olive Oil, Asparagus… The oil will help the asparagus stay crisp. Asparagus W/olive Oil & Garlic. 7. Hi -- when you sautee something with olive oil, do you count all of the calories from the olive oil? Air Fryer – The air fryer makes the asparagus really crunchy, so be prepared for a change in texture. Get nutrition facts in common serving sizes of Roasted Asparagus: 100g 1 cup 1 package 4 spears. After the asparagus is roasts, squeeze some fresh lemon juice on top. Calories in Olive Oil. Lets say Asparagus is 30 calories a serving you have 5 servings so you divide 120 (olive oil) by 5 and you come up with 24 calories. Calorie breakdown: 75% fat, 18% carbs, 8% protein. See the tables below for Asparagus, cooked, boiled, drained nutrition facts and calories in Asparagus, cooked, boiled, drained.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Asparagus, cooked, boiled, drained. You can enjoy asparagus to the max and not have to worry about excessive calorie intake. Asparagus. Recipes & Inspiration. ... Oven Roasted Asparagus With Olive Oil and Minced Garlic. That’s it! Free online calorie counter and diet plan. Alternatives: Olives (Giant Eagle), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalapenos (Pepperjax Grill). Homemade. Start your food diary today! I think the answer is yes, but that's kind of a painful waste of calories! Free online calorie counter and diet plan. Set the air fryer to 400 degrees and fry for 5 minutes. Roasted Asparagus Ideas and Variations. Percentages are based on a diet of 2000 calories a day. Minutes of Cleaning. For example, if you cook 5 servings of Asparagus, assuming that when you cook the oil is as evenly spread as possible you would then divide your olive oil into the serving sizes. Bake in a preheated oven at 425 degrees for 12 minutes. Not All Calories are Created Equal. Lightly sprinkle asparagus with olive oil. How to saute asparagus in olive oil and garlic for a delicious & healthy vegetable dish. See the tables below for Asparagus, cooked, boiled, drained nutrition facts and calories in Asparagus, cooked, boiled, drained.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Asparagus, cooked, boiled, drained. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Sign Up. How many calories in asparagus sauteed in olive oil - Calories, fat, protein, and carbohydrate values for for Sauteed Asparagus and other related foods. Roasted Asparagus W/ Salt & Olive Oil. The naturally delicious flavor doesn’t need more than a drizzle of olive oil and a sprinkle of salt and pepper. Yum! How much cholesterol are in 1 serving? Asparagus is a delicious and flavorsome green vegetable. 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