And instead of removing the potato skins, we’ve left them on for extra fiber (and less work in the kitchen). This healthy mashed sweet potatoes recipe our take on the traditional white mashed potatoes. Especially, if it involves Instant Pot mashed potatoes haha. It’s easy to fall in love with these easy, ultra creamy sweet potato mash made with butter and a hint of cinnamon. I think Mashed Sweet Potatoes are underrated. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with 1/3 cup coconut milk and butter with 1/2 tablespoon coconut oil. This crowd-pleasing side dish is so buttery, creamy and silky smooth. Mashed sweet potatoes are a silky smooth, buttery side made with roasted sweet potatoes, a whole head of garlic, and a little Greek yogurt. He asked where the recipe was and said we have to make these again. Jump to the Mashed Sweet Potatoes Recipe … Most importantly, it is absolutely delicious. This healthy sweet potato mash recipe was one born out of pure frustration. Me and Alex were all over these healthy mashed sweet potatoes. Whether you like yours mashed as a side, mixed into low-calorie cookies, or chopped in a hearty sweet potato casserole, we have a healthy sweet potato recipe that fills the bill. These are on the savory side, but I’ve shared a few sweeter variations below. Don’t get me wrong, we love mashed potatoes (and mashed cauliflower, too!) , but this sweet potato mash recipe is just as good! After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. I’m not the mom who cooks separate meals but any vegetable mash is just so easy. Sure, I like mashed potatoes, but I think mashed sweet potatoes are much better than the classic side dish. Mashed sweet potatoes make for the perfect sweet and savory side dish. This healthy and easy side dish recipe is … They’re rich, creamy, and pair well with any main course, especially during the holidays. Loaded with vitamin A and fiber, the famed fall ingredient is healthy, too. Sweet potatoes are a nutritious superfood, full of potassium and nutrients. Have you tried mashed sweet potatoes, yet? Sweet Potato Mash Recipe. This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. Regular old mashed potatoes tend to get all of the attention. , but this sweet potato mash recipe is just as good! Omit yogurt and add in up to 1/4 cup more stock if needed. Truth is mashed sweet potato recipe takes 20 minutes to make, so it’s not hard to make regular mashed potatoes as well. If you love sweet potatoes, you're onto something truly good. My husband, who works in a restaurant and does not embrace cooking healthy items, said these are the best mashed potatoes, not just mashed sweet potatoes, but best mashed potatoes he has ever had. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. We prefer ours savory with a touch of fresh garlic, a splash of maple … Just gather up 4 simple ingredients to whip up this easy and delicious recipe. How to make healthy mashed sweet potatoes. While mashed potatoes are a crowd favorite, don’t overlook its counterpart: sweet potatoes. Mashed sweet potatoes are a silky smooth, buttery side made with roasted sweet potatoes, a whole head of garlic, and a little Greek yogurt.. Don’t get me wrong, we love mashed potatoes (and mashed cauliflower, too!) Variations on Mashed Sweet Potatoes. Mashed Sweet Potatoes Recipe. Savory mashed sweet potatoes are a great alternative to the sweet yams or starchy white potatoes often found on the holiday table. 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