In this post, you’ll learn about some of these spices along with their nutritional and therapeutic benefits. 1. Abstract: “Iru powder” and “Ogiri-isi” powder were produced from African locust bean (Parkia biglobosa) and Castor oil seed (Ricinus communis) respectively, using traditional method. Consumption of dawadawa is good for getting rid of toxins from the body since it has antioxidant property. Sucrose. The seed is first cooked to remove the seed coat and then fermented to produce the desired result. HEALTH USES. Also, it offers a lot of benefits due to the vitamins and minerals it contains. Ogiri Okpei is a food seasoning made from oils seeds such as castor oil seeds and egusi seeds. It’s also shown to improve reproductive health in both women and men and can even have estrogenic benefits for women according to one study. Some of the benefits include improve heart health, bone health as well as boosting vision. You can also grind them with a dry mill. Chives. Calcium. And the potential benefits: healthy, living bacteria in my gut and digestive tract, helping and improving metabolism, assisting with Irritable Bowel syndrome and more; rich in dietary fibre, protein; The fermentation process involves the bean seeds being sorted and soaked in hot water and left for seven days or boiled for about eight hours to de-hull. As a true Anambra lady, I need to tell you that ogiri is the native spice used in ofe onugbu and not okpei as you erroneously alluded. Both the fruits, seeds, leaves, nuts, pods and essential oils of the African locust beans are highly valuable. Benefits of Iru (African Locust Beans) 1. Ingredients. READ ALSO: 5 UNBELIEVABLE Health Benefits Of African Cherry (Agbalumo, Udara) The most valuable parts of the locust bean are high in lipid (29%), protein (35%), carbohydrate (16%), and is a good source of fat and calcium for rural dwellers. This has been accentuated by several independent reports on the production of ogiri from the fermentation of the seeds of castor oil ( Ricinus communis ) (Odunfa, 1985; Jideani and Both the fruits, seeds, leaves, nuts, pods and essential oils of the African locust beans are highly valuable. Ogiri has an oily gray pasty consistency and a very strong pungent smell. Some of the benefits include improve heart health, bone health as well as boosting vision. Health benefits of Iru 04/13/2018 Tell your friends. Reddit gives you the best of the internet in one place. Protein. Common Nigerian Spices and their Health Benefits Thyme . The u/odiraa community on Reddit. It’s highly nutritious and delicious. Culinary Purposes. Add the crayfish and ogiri okpei blend, dry fish, shaki, curry powder and salt to taste. African locust bean popularly known as iru is of great importance in Nigeria as people rely on it as a source of food, traditional medicine and remedy for several ailments. Scent leaves Ricinus Communis Seeds (Ogiri-Okpei) and its Phytochemical Composition The numerous health benefits associated with Ricinus Communis seeds (Ogiri-okpei) are as a result of the numerous vitamins identified and phytochemical content of Ogiri-okpei.proximate, minerals and vitamin composition of Ricinus Communis were investigated using standard analysis. 8. The seasoning has a strong pungent smell that might discourage some from using it as a food flavoring, however, it is one of the spices that make food really delicious. Ogiri igbo follows the same process but the fermentation process could take three to five days. 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