How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Log Food. Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. There are 81 calories in 1 cup of Cooked Asparagus (from Frozen). There are 72 calories in 1 cup of Cooked Asparagus. How many calories are in 1 serving? Calories In Asparagus - Steamed 60 Calories in 1 cup . How does this food fit into your daily goals? Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Note: This is a user-entered food item and may not be accurate. Serving Size : 1 cup. 40 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 0.83 cups of red onions (uncooked, sliced), 0.6 cups of mixed vegetables, and 1.25 oz poi. Daily Goals. 1. Get nutrition facts in common serving sizes of Asparagus: 100g 1 can 1 cup 1 package 1 spear 1 spear tip 4 spears. You'd need to walk 11 minutes to burn 40 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Percentages are based on a diet of 2000 calories a day. Calories in Asparagus Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Steamed. There are 40 calories in 1 cup (6.3 oz) of Asparagus, boiled. Fresh - Asparagus, Baked (1 Cup = 10 Med Spears = 180 Grams) *Percent Daily Values are based on a 2000 calorie diet. Calorie Goal 1,960 cal. Head to the diet generator and enter the number of calories … There are 72 calories in 1 cup of Cooked Asparagus. 50 %4 gProtein. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Get nutrition facts in common serving sizes of Roasted Asparagus: 100g 1 cup 1 package 4 spears. Nutritional Value and Information. Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. You'd need to walk 11 minutes to burn 40 calories. 40 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Steamed Asparagus 18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long)) 1 calories of Lemon Juice, (0.33 tsp) 0 calories of Salt, (0.33 tsp) 0 … Calorie Goal 1,960 cal. Asparagus Asparagus - Cooked Asparagus Spears. Daily Goals. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Frozen) including 1 spear tip and 1 spear. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Calorie Breakdown: 61% fat, 16% carbs, 23% prot. No nutrition or calorie comments found. 40 Cal. Get nutrition facts in common serving sizes of Steamed Asparagus: 100g 1 cup 1 package 4 spears. Get nutrition facts in common serving sizes of Canned Asparagus: 100g 1 can 1 cup 1 spear. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. Percentages are based on a diet of 2000 calories a day. How many calories in Steamed Asparagus? Log Food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed Asparagus (Fresh Side - Bonefish Grill). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Search for More Foods. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). Full nutritional breakdown of the calories in Steamed Asparagus based on the calories and nutrition in each ingredient, including Asparagus, fresh, Lemon Juice, Salt, Water, tap and the other ingredients in this recipe. 33 %4 gProtein. 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