A recipe that includes rice, along with 12 ounces of chicken, 2 tablespoons of sesame oil, a variety of vegetables and a sauce made from soy sauce, hoisin sauce, cornstarch and rice vinegar, creates four servings at just less than 300 calories each. Stir fry recipes are the best. If you're eating rice with the chicken, chose brown rice and limit your portion to a serving size of 1/2 cup. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetable Stir Fry without Rice or Noodles (Swiss Chalet). There are 186 calories in 1 cup of Chicken Stir Fry. Serving Size : 2 cups. 57 %18 gFat. Just shrimp and broccoli. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetables Stir-Fry, without rice & chicken (Swiss Chalet). But I decided to keep this stir fry nice and simple. Calorie breakdown: 49% fat, 14% carbs, 37% protein. Full Disclosure policy can be found here. 13 %9 gProtein. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 590 calories in 1 order (12.3 oz) of Swiss Chalet Teriyaki Stir Fry, without rice, chicken or shrimp. Want to use it in a meal plan? Find Calorie and Nutrition Information for Beef Stir Fry, no rice. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Chicken and Broccoli Stir Fry gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make yet the end result is full of flavor and sure to satisfy! Quick Healthy 15 Minute Stir-Fry Chicken and Veggies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Eat a green salad with a vinaigrette-based dressing or steamed vegetables with the cashew chicken to add nutritional value without adding excess calories or sodium. There are 589 calories in 1 serving (12.3 oz) of Swiss Chalet Vegetables Stir-Fry, without rice & chicken. They are so versatile and you can pretty much use whatever lingering ingredient you have in your fridge. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 164 minutes to burn 589 calories. Full nutritional breakdown of the calories in chicken stirfry with white rice based on the calories and nutrition in each ingredient, including White Rice, long grain, cooked, kikkomon stirfry sauce, Canola Oil, Chicken Breast (cooked), no skin, roasted, Snap peas and the other ingredients in this recipe. Homemade Homemade - Chicken Stir Fry With Veggies No Noodles or Rice. By Layla Published in All Recipes. To cut back on calories, eat less rice and more veggies and keep the oil used to stir-fry the ingredients to a minimum. This post may contain affiliate links, which help keep the content free. Calories in Chicken Vegetable Stir Fry based on the calories, fat, protein, ... Chicken & Vegetable Stir Fry With Rice (1 serving) Calories: 700, Fat: ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. Head to the diet generator and enter the number of calories you want. You'd need to walk 164 minutes to burn 590 calories. Plus it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. Sign Up. There are 590 calories in 1 serving of Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). Get full nutrition facts for other Swiss Chalet products and all your other favorite brands. 287.3 calories. 400 Cal. Your Food Diary Use the FatSecret food diary to track your diet. Head to the diet generator and enter the number of calories you want. The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! Log In. 31 %22 gCarbs. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Log Food. 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