Grabbing a banana in the morning will quiet your grumbling stomach, but this popular breakfast fruit also offers long-term benefits for your heart.

You probably think that bananas are good for you. However, eating too many bananas will lead to an excess of these sugars, which may lead to weight gain. Bananas are good for your heart. If you are a heart patient, your doctor may have prescribed you a type of medication called beta-blockers. For heart health, aim for at least 25 grams of fiber … The vitamins, minerals and antioxidants in these sweet … Bananas are a source of soluble fiber, a type of fiber that controls cholesterol and may reduce your risk of heart disease. Bananas are among the world's most popular fruit.. Your average medium banana contains 14 grams of sugar, which admittedly is not a small amount. Also, bananas contain tryptophan, an amino acid known to induce sleep and have a calming effect on the brain. After all, we now know that because high blood sugar levels are very dangerous for your body, your body aggressively stores sugar as fat. Since banana contains a lot of fiber, eating too much of it can even lead to gas, bloating, and stomach cramps. Written by Jim Pietrangelo on October 19, 2017. That makes bananas bad for you. They are highly portable and easy to consume, making them a perfect on-the-go snack. The vitamins, minerals and antioxidants in these sweet … Is Eating Too Many Bananas Bad for Your Health? One ounce of … The average American eats 33 pounds of bananas each year. Bananas are a sweet tasting fruit with a host of health benefits. All hope is not lost for you banana as breakfast fans, the food expert does offer a solution. This too must be understood when considering if bananas are bad for your heart. Plus, there's also saturated fats to keep in mind, as research has proven that eating foods with high saturated fats can raise your LDL, or "bad" cholesterol, and put you at risk for heart disease, which can lead to a heart attack. Eating bananas every day could help prevent heart attacks and strokes, new research reveals. Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. For some people with heart problems, these concerns can worsen their trouble. The popular yellow snack or breakfast item can help you feel full so you don't overeat. Eating bananas can help lower blood pressure and may reduce the risk of cancer.. After all, we now know that because high blood sugar levels are very dangerous for your … But the banana is one of nature’s candy bars: wrapped, ready to eat, and full of sugar. There is no doubt that banana becomes great food source for heart health because it only comes with one milligram of sodium. Bananas are good for your heart. Grabbing a banana in the morning will quiet your grumbling stomach, but this popular breakfast fruit also offers long-term benefits for your heart. Myth #1: No Different from a Candy Bar, a Banana Contains Too Much Sugar. That makes bananas bad for you. These natural sugars do not pose harm if you eat one banana a day. And high blood pressure can cause their arteries to harden and narrow, increasing the risk of heart disease. Bananas are a smart move if you suffer from elimination problems. The average American eats 33 pounds of bananas each year. This medication causes a surge in the level of potassium in the blood. Over-consuming this humble fruit can actually reverse all the benefits that banana may have to offer. It is the real low sodium food which people can find with pretty affordable price and delicious taste as well. You must, therefore, consume bananas in moderation as they are rich in potassium and can cause a dangerous rise in the potassium levels in your blood. Bananas can replenish your stores of potassium, one of the most important electrolytes, which helps regulate heart function as well as fluid balance. Here are three common myths about one of my favorite fruits, bananas. A bout of diarrhea can quickly deplete your body of important electrolytes. You probably think that bananas are good for you. Its fiber content also supports a healthy digestive system, while its potassium keeps your heart functioning normally. Bananas promote weight loss as they are highly rich in dietary fiber. If you are a banana lover, then it is time you … A study by Harvard University found that a high-fiber diet reduced heart disease risk by 40 percent. Put another point in the potassium column, because this important mineral is vital for your heart. Are Bananas Bad for You? But rather than fixate on any one bad food, it’s wise to focus on your overall diet. Eat More Bananas. Or does it? But, on the other hand, they have a high sugar content. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. 3 Myths Debunked June 9, 2016 Chelsey Amer When people find out I'm a dietetics student, I inevitably get asked about sugar — but not about added sugars in candy or cake. Or does it? Heart health. If you’re worried about your heart, you’ll want to keep these out of regular rotation. 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