RESEARCH DESIGN AND METHODS A randomized crossover clinical trial was undertaken in 31 type 2 diabetic patients. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. November 7, 2016. Find out what to eat on this diet. Participants in the DASH diet plus weight management group lost weight (8.7 kg) and exhibited a significant increase in aerobic capacity, whereas participants assigned to the DASH diet alone or usual care maintained their weight and had no improvement in fitness levels. The DASH Diet was originally developed to help people lower their blood pressure, but it's a healthy diet for anyone to try for weight loss or general health. RESULTS After … Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Also best for diabetes, heart health, and healthy eating. Originally designed to lower blood pressure, the DASH diet is very effective for weight loss, lowering cholesterol, and managing or preventing diabetes. Beyond reducing blood pressure, the DASH diet offers a number of potential benefits, including weight loss and reduced cancer risk. Learn about the DASH diet and take our challenge at Amazon.com. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. The NY Times bestseller, The DASH Diet Weight Loss Solution, harnesses the power of the top-rated DASH diet for weight loss, by expert DASH diet author, Marla Heller, MS, RD (DASH = Dietary Approaches to Stop Hypertension). In other words, it’s a way to change your eating habits in order to bring your blood pressure into a healthy range. The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The original intention of the DASH Diet (Dietary Approaches to Stop Hypertension) was to help lower high blood pressure (or hypertension), which research shows it does well. Find helpful customer reviews and review ratings for Dash Diet Cookbook 2020: Mediterranean Guide: The Weight Loss Solution for Beginners, a Step-by-Step Meal Plan with Delicious Recipes to Improve your Health and Lower your Blood Pressure. Lowering Blood Pressure While Achieving Weight Loss, The Dash Diet, Jennifer L Davids, Auto-Édition. The DASH diet is a great way to all round health. OBJECTIVE To determine the effects of the Dietary Approaches to Stop Hypertension (DASH) eating pattern on cardiometabolic risks in type 2 diabetic patients. Lose weight and lower blood pressure in just 14 days. In addition to managing health, the diet can also aid in weight loss, so not only will you be healthier, you will look great as well. Dash to a healthier you! 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