It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. The 5:2 Diet will transform your body, your mind and your health. Advice, support & recipes for followers of the 5:2, ADF and fast diets. With its flexible approach and simple rules, the 5:2 diet has become the calorie-control plan for people who like to eat Felicity Cloake. by Kate Harrison | Sep 3, 2013. The 5:2 Diet Book (2012) is an intermittent fasting / intermittent calorie restriction (ICR) diet book. The 5:2 Diet will transform your body, your mind and your health. Buy The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison (ISBN: 8601404198632) from Amazon's Book Store. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health Kindle Edition by Kate Harrison (Author) 4.6 out of 5 stars 8 ratings. The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, ... And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. Buy a discounted Paperback of The 5:2 Diet Book online from Australia's leading online bookstore. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. The 5:2 Diet will transform your body, your mind and your health. JOIN THE 5:2 REVOLUTION Intermittent fasting is the quickest and healthiest way to lose weight―and keep it off. The 5:2 Diet Book: Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health by Harrison, Kate and a great selection of related books, art and collectibles available now at AbeBooks.com. On fast days, eat 25% of your calorie requirements – around 500 calories for women and 600 calories for men. Paperback $9.39 $ 9. *FREE* shipping on qualifying offers. 5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories 39. With The 5:2 Diet It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. The 5:2 Diet will transform your body, your mind and your health. Kindle $0.00 $ 0. ... Fasting, Fast Diet (5:2 Fast Diet Book 1) by Gina Crawford 4.1 out of 5 stars 35. See all 5 formats and editions Hide other formats and editions. The Paperback of the The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health by Kate Harrison at Barnes & Noble. The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health. The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health [Kate Harrison] on Amazon.com. Free with Kindle Unlimited membership. FREE. I've read the book cover to cover and can't wait to try it! The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison. Get it as soon as Thu, Nov 7. Feast for 5 Days a Week and Fast for just 2 to Lose Weight, Boost Your Brain and Transform Your Health. See all 5 formats and editions Hide other formats and editions. A month after Mosley’s book was published, former BBC journalist, Kate Harrison released her version titled The 5:2 Diet Book. 00. Everyday low prices and free delivery on eligible orders. The 5:2 Diet Book, which was the first full-length book about 5:2, was published in November 2012. Booktopia has The 5:2 Diet Book, Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. Doctor and journalist Michael Mosley presented the diet du jour as ‘genuinely revolutionary’; and as a result, published The Fast Diet book in January 2013. Fast 2 days a week, feast the other 5 days. It was updated, with new research and tips, in December 2014! Or $2.99 to buy. 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