Whole Grains aren’t delicious but have potential to keep health-threatening factors at bay.

Reduce cancer risk.

20 Types Of Whole Grains, Nutrients In Them And Their Benefits This time at HNBT, we are going all grains, focusing on whole grains and their benefits. Eating healthfully also means avoiding foods with high amounts of added salt and sugar. All whole grain kernels contain three parts: the bran, germ, and endosperm. It's thought that whole grains may accomplish this by blocking DNA damage, suppressing the growth of cancer cells, providing antioxidant protection, and preventing the formation of carcinogens. In this article, we look at the top 10 benefits of a healthful diet, as well as the evidence behind them. Bulgur, millet, whole wheat couscous and quinoa can be on the table in 15 minutes, she says. You can eat them in a variety of ways. Choose whole grains instead of refined grains. Mung Benefits for Heart, 3. Lowers Blood Pressure. Whole grains can contain a lot of fiber Fiber is one big reason to eat whole grains. Nutrients encourage people to incorporate at least 3-6 servings of whole grains topped with honey or your favorite fruit, in a week to reap numerous health benefits. Good for Skin, 7. If you're not sure you can tell quinoa (pronounced KEEN-wah) from kamut, here's a quick rundown on their health benefits: Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. More and more studies show that returning to whole grains and other unprocessed carbohydrates can improve our health in many ways. The grain seeds are considered as whole grains as long as all the three parts of the seeds such as bran, germ and endosperm are available in the whole grain products. But here are some of the best-known and most nutritious whole grains and whole grain foods that you can find in grocery or health food stores. While benefits are greatest with at least 3 servings daily, some studies show reduced risks from as little as one serving daily. But while they're unlikely to get your heart racing, they are worth adding to your diet for the boost they'll provide to your long-term health. 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