Another one of the most prominent nutrients found in the sweet potato is vitamin A. We have listed 10 reasons why you should add these truly tasty taters to your shopping list this week. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. Sweet Potato Health Benefit #1: They Support Digestive Health If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. 9. Potatoes and sweet potatoes are versatile and very healthy. Beta-carotene. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds. Potatoes for the nerves. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! Believe it or not, there are health benefits of sweet potatoes for weight loss, too! Share on Pinterest Benefits Of Potatoes: 14 Incredible Benefits Of This Super Vegetable That You May Not Have Known Potatoes are an indispensable part of Indian cooking. Sweet potatoes taste like a dessert, but contain many excellent health benefits. The many health and skin benefits of potatoes make the vegetable all the more special. Beta-carotene is the orange-red pigment that is found in plants, fruits, and vegetables, especially colorful vegetables, such … Boost antioxidants. Sweet potatoes contain a fair amount of magnesium, which is one of the nutrients most commonly associated with lowering stress levels and promoting relaxation. 10 Health Benefits of Sweet Potatoes. 6 health benefits of potatoes. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. There are dozens of reasons why we should all incorporate this vegetable into our diet. Health Benefit Of Sweet Potatoes #1: Improving Skin Health. But potatoes are a rich source of vitamins, minerals, and fiber, and very tasty to many people. Here are 14 incredible benefits of potatoes you may not have known. 10 Best Health Benefits Of Sweet Potatoes. With 10 health benefits of sweet potato, there are so many reasons to eat more nutritious food every day. Potatoes health benefits includes supporting digestion, enhancing the skin, a source of weight gain, helps treat scurvy, helps treat Rheumatism, reduces external and internal inflammation, helps lower blood pressure, preventing cancer, improving brain function, prevent cardiovascular diseases, and treat kidney diseases. Margaret Nearing. Another one of the most prominent nutrients found in the sweet potato is vitamin A. One of the things that magnesium does is help to lower blood pressure. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Another thing that sweet potatoes can be used for is helping people to fight inflammation. Not only is it a great swap for white potatoes, it also has fewer calories. They contain a number of nutrients that are all involved in preventing and minimizing excessive inflammation, such as vitamin A and numerous antioxidants. While there are many foods that offer health benefits to those who eat them, there is not many foods that offer as many benefits as the common sweet potato, making this the food that everyone should have in their home at all times. Since it is a complex carbohydrate, it also promotes satiety. Health Benefit Of Sweet Potatoes #8: Helps Manage Stress. 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