Trim and finely slice the spring onions and chilli, keeping them separate. Let it bubble away for a couple of minutes until the fish starts to flake apart. Mix together to coat the fish, then leave in the fridge for at least 1 hour. Meanwhile in a large (12 to 15 inch) oven-safe skillet or casserole dish, heat 2 tablespoons of olive oil over medium heat. Yes! Ahhh, this comment seems to have shifted to the fish curry odd . Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Soooo easy, mmmm easier than other recipes I looked at. Finally add 1 x 400 g tin of coconut milk and 200 g baby spinach and cook for a few minutes to thicken. I used carrots, asparagus and baby bok choy. Now some chopped veggies go into the pot to cook for a few minutes. Cook for about 10 minutes, turning halfway when youve got some colour. Constructing the pie. Stir in the remaining korma paste, coconut milk, coriander stalks and most of the fresh chilli. Very tasty. Simmer for 20 minutes, then cut the fish in half across the middle and place in the pan for a further 10 minutes, or until the fish and rice are cooked through, adding the prawns for the last 5 minutes. Required fields are marked *. For more information about how we calculate costs per serving read our FAQS, Creamy, rich and packed with spices, this traybake is fresh, flavoursome and super-comforting. Dry-fry the fish in a large non-stick pan for 3 to 5 minutes per side (depending on the thickness), or until charred, gnarly and cooked through dont be tempted to move it around, just let it colour and crisp up nicely. Ps I know chicken thighs are tastier and cheaper but I struggle preparing them I seem to waste a lot do yiu just cut off the stringy fatty bits?? Put on a pot of rice or make some cauliflower rice and the meal is complete. , Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 1 lemon, 3 tablespoons tikka curry paste, 400 g frozen white fish fillets , from sustainable sources, 1 onion, 2 cloves of garlic, 5 cm piece of ginger, 1 fresh red chilli, 15 g fresh coriander , ( a bunch), 300 g potatoes, 2 ripe tomatoes, 300 g frozen cauliflower florets, 50 g red split lentils, 1 mug basmati rice , (320g), 10 cloves, 4 tablespoons fat-free natural yoghurt. And ever so gently simmering the fish keeps it tender and delicate. 3. The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. When seeds start to wiggle and pop, reduce heat to medium and add curry . As far as chicken thighs go, I usually trim the stringy fatty bits it totally ok to leave some of them then cube the meat. Serve with lemon wedges on the side for squeezing over. Then, place into the food processor. , Please enable targetting cookies to show this banner, 6 spring onions, 1 fresh red chilli, 5 cm piece of ginger, 1 handful of curry leaves, 1 teaspoon black mustard seeds, 1 level teaspoon ground turmeric, teaspoon chilli powder, teaspoon cumin seeds, teaspoon fennel seeds, 12 large raw shell-on king prawns , from sustainable sources, 300 g brown rice, 250 g ripe mixed-colour cherry tomatoes, 1 x 400 g tin of light coconut milk, 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from sustainable sources, 1 lemon, 12 uncooked poppadoms. Finely chop the onion, chilli, ginger and garlic and cook until golden. Add the shallots and saute until golden, about 4 minutes. 7. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. 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